Newsdelivers.com –
The month of Ramadan has arrived, Parents! If your little one has started learning to fast, here are some healthy tips so that your child is strong enough to fast all day that you can apply. Anything? Check the complete explanation below.
1. Fulfill children's nutrition during Sahur and breaking the fast
This is one of the main points so that children can be strong in fasting, Parents.
Make sure your child still gets balanced nutritional intake during fasting.
Before fasting, children must attend sahur first so that they still have energy during fasting during the day.
Give him food that contains sources of complex carbohydrates, protein, fiber, vitamins and minerals. Mothers need to know that apart from not consuming food and drink, children's bodies are also susceptible to mineral deficiencies during fasting, as a result their bodies become weak. This is what often becomes an obstacle when fasting. Therefore, apart from supplementing your mineral needs with vegetables and fruit, don't forget to consume water that contains quality essential minerals.
Parents, not all mineral water is the same and contains quality minerals. So how to check? What is certain is that parents must choose those whose mineral quality is proven and believed. Parents need to know, there is one brand of mineral water that is guaranteed to contain minerals, because only this brand dares to include information on mineral content on its label. It's not easy to get permission to include this label, parents. That's why if there is a label, this is a guarantee of the quality of the mineral. The only such brand is Le Minerale.
Le Minerale contains essential minerals such as iron, magnesium, potassium, and others which are liquid so they can be more easily absorbed by the body. So, parents can see this mineral content on the packaging label. Apart from that, the guaranteed mineral content can also be distinguished from a fresher taste, parents, because this mineral can make the mineral water taste fresher, lighter and doesn't make you tired.
Not only that, Parents. Le Minerale is also packaged with Mineral Protection System technology. This means that every stage of production is carried out without the touch of human hands, so that the quality is truly guaranteed and safe in the hands of consumers, you know. So parents, give your little one Le Minerale at dawn and breaking the fast, the mineral content in Le Minerale is what keeps your little one fresh and fit during the Ramadan fast.
2. Keep active, but limit excessive physical activity
So, during fasting, children still have to be active, parents. However, try to limit physical activities that are too heavy which make children lose energy quickly, such as running around or jumping.
Encourage children to do activities that don't require a lot of energy, such as drawing, reading fairy tales, or learning to recite the Koran.
Also make sure your child gets enough rest and isn't too tired, parents.
3. Minimize exposure to the hot sun
When exposed to the hot sun, the body tends to quickly lose fluids and energy so it will tire easily, Parents.
Therefore, when fasting, your little one should not often do activities outside and be exposed to direct sunlight, especially during the day.
4. Don't force it
Fasting all day is certainly not an easy thing, Parents. So, if the child is not able to fast the whole day or until Magrib, then do not force it. Especially when the child is learning to fast for the first time.
Try teaching your little one to fast gradually. For example, in the first week he fasts until Duhur time, the next week it increases until Asr, then the next full time until Maghrib arrives.
Well, parents. These are some tips to ensure that children are strong enough to fast all day during the month of Ramadan.
Don't forget to always fulfill his mineral needs by consuming mineral water that contains the best essential minerals such as Le Minerale so that he stays fresh and fit while fasting, okay?
(adv/adv)