Soon it will be time to go home. Determining the right time for pregnant women to travel long distances or go home is something that needs to be considered carefully. It's not just the comfort of pregnant women that needs to be considered, the safety of the fetus in the womb is also another reason that makes the decision to go home very seriously.
Therefore, mothers must often wonder when pregnant women can actually travel long distances home safely? To answer this question, we must know the views of the medical world.
The words of obstetricians are certainly a clear explanation in determining when mothers can go home calmly in the middle of pregnancy. Come on, read this article for complete information regarding the rules and guidelines for going home for pregnant women, Mother.
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Pregnant women can travel long distances or go home for Eid
As is known, pregnant women are allowed to go home, however, there are several conditions that must be met first before mothers continue their long journey. Among the conditions proposed, gestational age and the homecoming travel period are the things most emphasized by the medical authorities.
Requirements for safe travel for pregnant women by car
Obstetrics and Gynecology specialist at Hermina Jatinegara Hospital, dr. Adila Rossa Amanda Malik, Sp.OG, said that an important requirement when returning home for pregnant women is that their gestational age is no more than 32 weeks for land travel, and no more than 34 weeks for air travel.
Traveling back and forth over long distances at a gestational age of more than 32 weeks, it is feared that contractions will occur in the pregnant woman's womb. This is because during travel there are often triggers that trigger contractions to appear easily, Mother.
“If you go by land, it's best not to exceed (gestational age) 32 weeks, because pregnant women in the final trimester get tired more quickly,” explained Adila.
He also added that pregnant women need longer rest periods when their gestational age is outside these provisions. Because, when going home, it is prone to traffic jams, which makes it difficult for pregnant mothers to rest comfortably, and eating and drinking also becomes difficult to regulate.
Worse yet, urination will also be disturbed and can lead to urinary tract infections (UTI). Well, some of these risks can cause contractions. Therefore, the gestational age for going home is strictly regulated for the safety of pregnant women and the fetus they are carrying.
Safe conditions for pregnant women going home by train
This medical regulation is also the basis for the Indonesian Railways (KAI) to issue regulations regarding pregnant women passengers boarding the train. Quoting from a tweet from its official X account, @KAI121, KAI stipulates that the gestational age permitted to travel by train is 14-28 weeks.
If other than that, passengers are required to provide a certificate of personal and healthy pregnancy from a doctor or midwife. And you are also required to be accompanied by another adult passenger to monitor the condition of the pregnant woman and fetus during the trip.
Safe conditions for pregnant women returning home by plane
Next, Dr. Adila also advised pregnant women who travel by air to go home to be careful. Make sure the gestational age meets the airline's requirements and the travel time is no more than four hours.
“If the plane is no more than four hours and the gestational age is less than 34 weeks. Boarding a plane has no effect on the fetus, it is feared that contractions will occur. “There is also an age limit for pregnant women to board airline flights.” explained Dr. Fair.
It is also important to remember, before traveling home, you really need to prepare yourself well in advance of departure. This is because the body condition of pregnant women must also be in a fit condition. “So when you go home, eat and drink enough, get enough rest, and don't hold in your urine.”
So, from the doctor's explanation above regarding when exactly pregnant women travel home, mothers are advised to go home when they are 14-28 weeks pregnant, either by land or air travel. If it is more than that, up to the 35 week limit, you need a health certificate from a doctor or midwife and extra supervision from the family. And beyond the relevant gestational age, pregnant women are strictly prohibited from traveling home.
This strict prohibition is not without reason, yes, Mother. This is done to avoid bad things happening. Traveling long distances by plane is not recommended for pregnant women of late gestational age. Quoting from the book Mistakes During Pregnancy That Disturb a Smooth Childbirth by Lenan Sari, Amd, Keb., it is said that flying for a long time will increase the risk of early labor.
Likewise for mothers who are young pregnant and still often experience nausea and vomiting because being on a plane will only make the situation worse.
Guide to safe tips for returning home for Eid for pregnant women
During a long trip home, pregnant women are of course obliged to prepare several things that are important for the safety of themselves and the fetus they are carrying.
The following is a guide that pregnant women can follow when traveling long distances back and forth based on the transportation used.
Guide for pregnant women traveling long distances or going home by car and bus
Following are the steps to guide pregnant women who will be traveling back and forth overland by car or bus:
Choose a bus that has toilet facilities on board. Order a chair that is comfortable for you to sit in for a long time. When on the bus, it's best to choose a seat near the aisle with a wide leg rest area, so that it's easier to move to the toilet and you can stretch your legs if they feel sore. Wear loose clothing and comfortable footwear when traveling home, so that sweat is absorbed quickly and doesn't get hot. Bring a small pillow to support your back during the trip to avoid back aches and pain. Put on your seat belt properly and correctly. Take a break every 2 hours during the trip home. When the car or bus stops, try to always stretch, eat and drink, and urinate.
Guide for pregnant women traveling long distances or going home by train
The following is a guide for pregnant women going home for Eid al-Fitr by train:
If possible, choose a class on the train that is comfortable, such as executive or business class. Order a seat not far from the toilet and next to the aisle. Because this will help Mom to move to the toilet. Wear comfortable clothing and footwear. If traveling at night, wear warmer clothes or prepare a blanket. Do not carry heavy items in your own hands. Ask someone else to carry it. Prepare healthy snacks and enough water to drink during the trip.
Guide for pregnant women traveling long distances or going home by plane
This one is a guide for expectant mothers to do during Eid al-Fitr when boarding a plane:
Book a comfortable seat near the aisle so it's easy to go to the toilet. Try to check this early so you don't rush to catch your flight schedule. Tell the check-in counter staff about your pregnancy condition when reporting. Also prepare a health certificate from a doctor which is valid for seven days from the time of production until departure. Drink lots of water to avoid dehydration. Consume food or snacks during the trip to fill your stomach to avoid nausea. Move your legs every 15 minutes, such as rotating your feet and ankles.
Guide: Pregnant women traveling long distances or going home by ship
Lastly, here are guidelines for long homecoming trips by ship for pregnant women:
Notify the staff on the ship about your pregnancy condition by showing a health certificate if necessary. If you are seasick and worried about nausea and vomiting, prepare a plastic bag to collect vomit and also put some ginger candy in your bag to minimize nausea. Choose a resting area on the ship that is comfortable and free of cigarette smoke. Avoid activities that pose a risk of harm to pregnancy. Bring warm, comfortable clothes to avoid the chill from the sea air. Don't forget to always drink enough water and eat while traveling.
Mother, that is complete information regarding when pregnant women can make long trips home for Eid. Coupled with the obstetrician's statement, of course this information can be completely trusted. Hopefully you can go home safely during this pregnancy, okay?
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(rap/rap)