Newsdelivers.com –
Considering the arts can help improve mental health. In this case, art therapy is believed to be beneficial for mental illnesses, including depression, anxiety, and eating disorders.
Just like a painting, photo or music can say something without having to explain it. This therapy encourages people with mental conditions to express themselves.
You don't have to be an artist by profession or blood to apply this mental health technique. Because, this therapy uses the power of art and different ways of communication to get people to open up and engage in their therapy in new ways, which enhances all kinds of healing.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
What is art therapy?
Launching from the psychology.org page, art therapy is a tool used by therapists to help patients interpret, express and resolve their emotions and thoughts.
In this case, patients work with a therapist to explore their emotions, understand the conflict or feelings that are causing them distress, and use art to help them find solutions to the problem.
Investigating further, it turns out that this therapy has been around since the 1940s and only became known to the wider public in the 1970s, Mother. Like dance or music therapy, this therapy uses a person's creativity.
The condition of someone who needs art therapy
Art therapy has been believed to be able to treat various mental disorders and psychological stress. In many cases, it may be used in conjunction with other psychotherapy techniques such as group therapy or cognitive-behavioral therapy (CBT).
There are several conditions a person may need this therapy:
Problems related to aging Anxiety Having cancer Depression Eating disorders Difficulty controlling emotions Having family or relationship problems Medical conditions Psychological symptoms related to other medical problems Post-traumatic stress disorder (PTSD) Psychosocial problems Substance abuse disorders
Benefits of art therapy
According to a 2016 study published in the Journal of the American Art Therapy Association, creative activities done in less than an hour can reduce stress and have a positive impact on mental health, regardless of experience or artistic talent.
This therapist may use a variety of art methods, including drawing, painting, and collage with patients ranging from young children to older adults.
Patients who have experienced emotional trauma, physical abuse, domestic violence, anxiety, depression, and other psychological problems may benefit from expressing themselves creatively.
Quoting from the verywell mind page, several situations where this therapy can be used include:
Adults experiencing severe stress Children experiencing behavioral or social problems at school or home Children or adults who have experienced a traumatic event Children with learning disabilities Individuals living with a brain injury People experiencing mental health problems
Things you need to understand about art therapy
If you realize that you or someone close to you are considering art therapy, there are several things you need to understand first. Here are some of them:
1. It doesn't have to be artistic
People who wish to undergo this therapy do not need to have artistic abilities or special talents to participate in this therapy, and people of all ages including children, teenagers, and adults can benefit from art therapy.
Several studies show that the presence of art can play a role in improving mental health.
2. Different from art class
Art classes focus more on teaching techniques or creating certain works, but art therapy is more about letting patients focus on their inner experiences.
In creating art, a person is able to focus on his own perception, imagination and feelings. Therefore, patients are encouraged to create works of art that express their inner world rather than creating something that is an expression of the outer world.
3. Not for everyone
It is also important to know that art therapy is not for everyone. Although a high level of creativity or artistic ability is not required for this therapy to be successful, many adults who believe they are not creative or artistic may be resistant or skeptical of the process.
Apart from that, this therapy has not been proven to be effective for all types of mental health conditions, Mother. For example, one meta-analysis found that art therapy was not effective in reducing positive or negative schizophrenia symptoms.
So, those are some things you can know about art therapy. Hopefully it's useful, yes, Mother.
For mothers who want to share about parenting and get lots of giveaways, come join the HaiBunda Squad community. Register and click HERE. Free!
(asa)