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VIDEO
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Dian Apriyanti & Nathania Widya Chrissanti | Hi Mother
Thursday, 28 Mar 2024 20:00 WIB
Breastfeeding is not a reason for mothers to avoid exercise. Just like when you were pregnant, breastfeeding mothers are also advised to continue doing light activities.
When you start your exercise journey, it's a good idea to consult a doctor first. Don't forget to breastfeed or pump breast milk before exercising so that you feel comfortable. So, what are the benefits of exercise for breastfeeding mothers? Check out the video!