During the rainy season, the body will easily fall ill. So, to support your immune system, you can consume certain healthy drinks.
The reason is, a number of drinks contain various nutrients that can help support the body's immune system. This way, you will avoid disease attacks.
To reduce your curiosity, here are some recommendations for the world's favorite healthy drinks that you can consume.
1. Green Tea
One of the world's favorite healthy drinks is green tea. This type of drink has been famous for its benefits among Asian people for centuries. The reason is, green tea is high in antioxidant content which can help fight free radicals.
Apart from that, according to the Drink VISP page, green tea is also useful for lowering blood sugar levels, improving brain performance, body metabolism, reducing the risk of cancer, and supporting weight loss.
So, if you want to brew it yourself at home, you can reduce the amount of sugar or consume it without added sugar so that the benefits are absorbed more optimally.
2. Pomegranate Juice
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Pomegranate juice is also classified as the most favorite healthy drink in the world. This juice has a high content of vitamin C and antioxidants. Based on the Taste of Home page, some of these ingredients are good for improving the immune system, reducing inflammation, protecting cells from damage, and supporting the healing of arthritis.
Not only that, pomegranate juice also plays a role in improving brain health, preventing cancer, and reducing bad cholesterol. If you want to make it yourself, you can consume it without sugar or add a little honey.
3. Jus Bit
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The next recommendation for the most favorite healthy drink in the world is beet juice. Beetroot is known for its high content of nitrates, magnesium and folic acid. Some of these nutritional contents play an important role in improving blood circulation and lowering blood pressure.
What's more, beet juice is a drink that is low in calories and sugar, so it is healthier for diabetics to consume.
4. Coconut water
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Another recommendation for a healthy drink to support the immune system is coconut water. This drink is high in potassium which is good for heart health and blood pressure.
Apart from that, coconut water can also be used as a natural electrolyte, so it plays a role in increasing fluids in the body. When consuming it, you should avoid adding sugar so that the benefits are more optimal.
5. Air Lemon
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The last recommendation for the world's favorite healthy drink is lemon water. This drink is also high in vitamin C which is good for the body as a whole.
Apart from that, lemon water also contains high antioxidants, so it can help increase the body's immunity, maintain a healthy digestive system, and protect against disease.
Those are recommendations for the world's favorite healthy drinks that you can consume. Good luck, Beauties!
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