For those of you who are undergoing a diet program, of course fasting should not be an obstacle. Food control when breaking fast is very important so that your diet program continues to run well.
Dewi Hughes underwent a “Satiety Diet” and managed to lose up to 80 kg in 15 months. According to him, people who are on a diet, when breaking the fast, must keep their food full, but the food they consume must be real food. What is Dewi Hughes' usual diet menu for breaking the fast that she shares on her YouTube channel? Come on, check it out!
1. Fruit
Fruit/Photo: freepik.com/KamranAydinov
Dewi Hughes's fast breaking menu that she always eats is cut fruit. According to nutritionists and dietitians reported on the Health page, many studies show that consuming fruit can support weight management. The more fruit consumed, the less weight gain.
Fruit also contains many nutrients, such as vitamins A, E and C, which can reduce fat gain. The fiber and antioxidants in fruit have been proven to protect against obesity.
2. 1 green coconut water
Coconut water/Photo: freepik.com/jcomp
Green coconut water is also one of Dewi Hughes' favorite menus when on a diet. There are many benefits of coconut water for body health. According to the Academy of Nutrition and Dietetics, coconut water is highly recommended to help hydrate the body. Especially after a day of fasting. Apart from that, coconut water also has low calories, so it is very safe for those of you who are on a diet.
3, Dates
Dates/Photo: freepik.com/Azaerbaijan_stocks
Dates are a typical fruit for breaking the fast. Dewi Hughes also never forgets to always eat 3 dates when breaking the fast if she doesn't eat cut fruit. Apart from that, Dewi Hughes usually breaks her fast with water topped with 3 dates.
Launching from Healthify Me Dates have benefits for weight loss because they are rich in fiber and low in calories. Consuming dates can also help increase feelings of fullness, reduce the desire for sugary snacks and can be a source of energy.
4. Fruit Juice
Fruit Juice/Photo: freepik.com/jcomp
The drink that is never absent for Dewi Hughes is fruit juice. You can juice any fruit, the most important thing is not fruit that is too sweet. According to Medical News Today, although there is no specific scientific evidence that consuming fruit can reduce weight, fruit juice has many health benefits.
Juice can be part of a balanced diet, even though it doesn't directly burn fat. Fruit juice is also a low-calorie drink compared to many other sweet drinks.
Apart from the menu above, Dewi Hughes also often consumes 500ml water if she doesn't drink coconut water, Dewi Hughes style banana cake, and other real food foods. He also still consumes animal protein such as fish, meat or eggs.
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