Iced tea is still one of the favorite drinks when breaking the fast. Not without reason, this drink is very refreshing and effective in quenching thirst after holding back your thirst all day.
Even so, iced tea should not be consumed excessively, let alone every day. Because, these drinks usually contain a lot of sugar which is certainly dangerous for health if consumed continuously.
Therefore, consider breaking your fast with other types of drinks. In fact, there are still many refreshing drinks that are also suitable for consumption when breaking the fast and can restore the body's energy. What are you curious about? Check out the following list!
1. White water
Water/ Photo: Freepik.com/freepik
Water may sound unappealing and is usually less competitive than other sweet drinks. However, it cannot be denied that water is very important for replenishing body fluids after fasting all day.
Lack of water intake can dehydrate the body and cause discomfort such as fatigue and headaches. So, try before consuming anything else, you start breaking the fast by drinking water first.
Not only does it quench thirst, water can also prepare the stomach to later consume various foods.
2. Jus
Juice/ Photo: Freepik.com/benzoix
Another drink that is suitable for consumption when breaking the fast is juice. Not only refreshing, this drink is also healthy thanks to its nutritional content. As a recommendation, Beauties can make juice from various fruits.
For example, watermelon, pomegranate, pineapple, and oranges. This series of fruit contains antioxidants, minerals and vitamins which can increase the body's energy after an empty stomach for several hours.
3. Milk
Milk/ Photo: Freepik.com/8photo
You seem to already know that milk has many benefits for the body. Milk is also a good drink choice to drink when breaking the fast. Because it contains a variety of nutrients, ranging from vitamins, calcium, to protein.
Apart from that, milk can also help hydrate the body after a day of fasting. Even so, make sure you choose milk that is low in fat and does not contain excess added sugar so that its benefits for the body remain optimal.
4. Coconut water
Coconut water/ Photo: Freepik.com/Kireyonok_Yuliya
Consuming coconut water to break the fast may still be rare. In fact, this drink is also very refreshing. What's more, coconut water is rich in potassium, magnesium and calcium. This makes it an ideal choice for restoring electrolyte balance after fasting.
The natural sweet taste of this drink can relieve thirst and provide instant hydration without adding any more sugar. Compared to iced tea, coconut water is also lower in fat and calories so it is healthier for the body.
5. Milkshake Kurma
Milkshake kurma/ Photo: Freepik.com/pvproductions
Dates seem to be a favorite fruit that is often eaten when breaking the fast. So, so you don't get bored, this fruit can be processed into a drink that is no less delicious. Beauties can make a milkshake from a mixture of dates, milk, vanilla and ice cubes that are blended until smooth.
Not only is it delicious, this drink is guaranteed to be healthy and can increase energy in the body. In fact, date milkshake also contains fiber which is good for digestion.
So, that's a list of refreshing drinks when breaking the fast that can help restore the body's energy. So, don't just drink iced tea, Beauties!
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