While breaking the fast is something you have been waiting for, quenching your thirst by drinking various types of drinks is a dream in broad daylight. However, it turns out there are several types of drinks that you should avoid when breaking the fast.
1. Soft Drinks
Coke/Photo: Pexels.com/PhotoMix Company
Even though it tastes fresh, the sensation of soda that you enjoy when breaking the fast, this is not recommended, Beauties. Why? Because drinks that are rich in sugar and fizzy drinks can be dangerous for your body, especially your kidneys and digestion.
The side effect of consuming fizzy drinks is dehydration. So, this is not recommended for those of you who want to consume fizzy drinks when breaking the fast.
2. Caffeinated Drinks
Caffeinated drinks/ Photo:freepik.com/rawpixel.com
The next type of drink that is not recommended when breaking the fast is drinks that contain caffeine, such as coffee. Because drinks containing caffeine have diuretic properties, according to the Healthline page, diuretics can trigger excessive urine production.
For those of you who love coffee, you can get around this by:
Reduce coffee consumption little by little, from one glass, to half a glass. You can still enjoy it after 2 hours of breaking the fast. Lastly, try consuming coffee that is free from caffeine.
3. Cold Drinks
Cold drinks/ Photo: freepik.com
Enjoying a cold drink when breaking the fast is certainly refreshing. However, you should avoid this, Beauties. Consuming cold drinks can cause blood vessels to contract, resulting in digestive problems.
It is best to drink warm or plain water when breaking your fast. If you really want to enjoy cold water, give yourself a 50-15 minute break after your stomach has stabilized.
4. Sweet Drinks
Sweet drinks/ Photo: Freepik/wirestock
This type of drink is a drink that is popular with many people. However, if you continue to consume sweet drinks, it is not a good thing.
Sweet drinks certainly contain a lot of sugar, so they can make your body weak. You can replace this type of drink by consuming fruit.
5. Instant Juice Drinks
Illustration of types of instant juice drinks that are not good for consumption when breaking the fast / Photo: Pexels.com / Susanne Jutzeler Sujufoto
According to The Dermo Lab page, consuming instant juice does not have the same benefits as consuming fresh juice. Because the sugar content of instant juice is very high.
Consuming instant juice during the month-long fast break can make you gain weight and make your skin acne.
Those are five types of drinks that should be avoided when breaking the fast. So, you should drink warm mineral water first, Beauties.
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