Some pregnant women choose to drink warm to make their stomach feel more comfortable. However, how does the fetus react when the mother drinks warm water?
Fluid needs are an important aspect that should not be ignored during pregnancy. Pregnant women need more fluid intake than ordinary women. This is because the body works hard to support the growth and development of the fetus.
Water can be an ideal choice to meet the fluid needs of pregnant women. Water has a multitude of benefits for the health of pregnant women and their fetuses.
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Then what about warm water? Can pregnant women drink warm water during pregnancy? Does warm water have the same benefits as regular water?
These questions may have crossed your mind. So that you don't get curious and ask questions, come on, Mother, read the following explanation regarding whether or not pregnant women can drink warm water.
Can pregnant women drink warm water?
Can pregnant women drink water during pregnancy? The answer is, yes, pregnant women can drink warm water.
Warm drinking water is also safe for pregnant women. In fact, warm drinking water provides many benefits for pregnant women.
During pregnancy, pregnant women are advised to consume 6-8 degrees of water every day. However, pregnant women are not advised to consume hot drinking water, especially directly from the tap because they are afraid it may contain lead, minerals or dangerous microbes.
On the other hand, the drinking water consumed must be boiled or go through a filtering process to ensure its cleanliness. Apart from that, mothers can also combine warm water with ginger during pregnancy to get more benefits.
Benefits of drinking warm water for the fetus and pregnant women
Drinking warm water has various benefits for pregnant women. Quoting from Mom Junction, here are several benefits that can be obtained from drinking warm water during pregnancy:
1. Improve digestion and detoxify the body
Warm water can actually improve digestion and prevent constipation, the most common problem during pregnancy. Apart from that, Mother, warm water also helps detoxify the body because it makes the body sweat. Toxins or irritation will be lost through sweat.
2. Prevent viral infections or diseases
During pregnancy, a woman becomes susceptible to infection or exposure to viruses. Drinking warm water can minimize this risk. Warm water can help prevent nasal congestion and reduce the risk of viral infection.
3. Reduces headaches
Adequate water intake, including warm water, can reduce headaches that you may often experience during pregnancy. Warm water can also reduce the occurrence of non-labor contractions.
4. Reduces fatigue
Another benefit of warm water compared to ordinary water is that it can reduce fatigue, increase stamina, and even facilitate bowel movements. This is certainly very beneficial for pregnant women who feel tired more easily or have difficulty defecating during pregnancy.
Mothers can mix warm water with a little lemon juice to get maximum benefits.
5. Keep the body hydrated
During pregnancy, pregnant women need adequate fluid intake for their body and the growth of the fetus in the stomach. Warm water can help keep your body hydrated.
Will drinking warm water have a bad reaction and be dangerous for the fetus?
As previously known, drinking warm water will not harm the mother and baby during pregnancy. In fact, drinking warm water has many benefits for pregnant women. However, you should avoid drinking water that is still hot or boiling, it can have a burning effect in the mouth, causing a stinging feeling.
So Mother, it is important to let hot drinking water cool or warm. Apart from that, if pregnant women have certain health conditions, it would be a good idea to consult a doctor about drinking warm water regularly.
Things that need to be considered when drinking warm water for pregnant women
Pregnant women need to pay close attention to their fluid intake. Here, Mother, are several things you need to pay attention to when drinking warm water during pregnancy:
Make sure the temperature of the drinking water is not too hot. The ideal temperature of drinking water is lukewarm water (when touched, the temperature is more or less the same as body temperature). Good quality water, namely clean and mature so that it is safe from contamination by dangerous substances. Pregnant women need to meet their fluid needs at least 6 -8 glasses per day, one of which is water
So, Mother, a complete explanation regarding whether or not pregnant women can drink water during pregnancy. Drinking warm water turns out to have many benefits for pregnant women and their fetuses, such as improving digestion, detoxifying the body, reducing fatigue, and many more.
Hopefully the information above can be useful and help you get through your pregnancy safely and healthily!
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