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When pregnancy enters the third trimester, it means that the time for the baby's birth is getting closer. However, pregnant women in the third trimester often have difficulty sleeping. Let's find out how to deal with insomnia during the third trimester of pregnancy, Mom.
As reported by Baby Center, as many as nine out of 10 pregnant women experience difficulty sleeping during pregnancy. And the third trimester is often the worst.
Difficulty sleeping during the third trimester of pregnancy
Most pregnant women feel that the third trimester is the most difficult stage because they experience many complaints, such as:
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Back pain Headache Stuffy nose Pelvic pain Snoring Ulcers Vivid dreams Restless legs syndrome (RLS) Baby movement Itchy skin (see a doctor or midwife if you experience severe itching)
Even though some of the disorders above can be overcome, pregnant women are still likely to experience several sleepless nights.
Pregnant women may have difficulty getting quality sleep at night, and daytime fatigue usually occurs due to changes in the body.
Is it normal for pregnant women to have trouble sleeping?
Difficulty sleeping is common during pregnancy. An enlarged stomach, pressure on the diaphragm, increased frequency of urination, gastroesophageal reflux disease (GERD) and restless legs syndrome (RLS) can make it difficult for pregnant women to sleep at night.
Quoted from the Hopkins Medicine page, experts understand that during pregnancy there are many biological changes that can affect many things, including difficulty sleeping. One solution is to make a list of things to do the next day before going to bed so as not to bring stress to sleep.
One thing that is important for mothers who experience difficulty sleeping during the third trimester of pregnancy is to avoid using medication. But if other treatments don't seem to help, you can try short-term sleeping pills.
However, make sure to consult your doctor first to choose the best medication.
Always talk to your doctor if you experience sleep disturbances during the third trimester. Sleep is important for mothers and growing babies.
Best & Forbidden Sleeping Positions for Pregnant Women in the 3rd Trimester/ Photo: HaiBunda/ Novita Rizki
Side effects of lack of sleep during late pregnancy
A pregnant woman's stomach in the third trimester can make it difficult to lie down comfortably. Even though lack of sleep during the third trimester is associated with a number of problems, including:
Preeclampsia, or high blood pressure. Gestational diabetes. Longer labor and higher caesarean section rates, especially in women who sleep less than six hours in 24 hours. Premature birth.
Reported by the Sleep Foundation, pregnant women who experience insomnia or have a snoring habit appear to be more likely to give birth to babies who are too big or too small for their gestational age.
In addition, pregnant women who experience sleep problems late in pregnancy are at higher risk of developing gestational diabetes mellitus, a condition that can cause health complications for the fetus and pregnant parents.
In turn, better sleep is associated with breastfeeding success and a lower likelihood of depression during pregnancy and postpartum. How to deal with insomnia during pregnancy 3rd trimester
Pregnant women who experience sleep disorders in the third trimester should prioritize reducing their symptoms. What can pregnant women do?
Pregnant women may need to do light stretching before going to bed.
Taking mineral supplements to prevent leg cramps and restless legs syndrome.
Choose a sleeping position on your left side to improve blood flow to the baby.
Pregnant women can also avoid stomach ulcers by eating small portions, not eating right before bed, and avoiding certain trigger foods such as spicy or fatty foods.
If your growing stomach makes it difficult to sleep, pregnant women can use a pillow tucked under their stomach to support it. And put a pillow between your knees to keep pressure on the muscles around your hips and pelvis. Pregnant women may also want to consider purchasing a specially shaped pregnancy pillow to help find the right sleeping position.
For more chronic sleep problems, pregnant women can make lifestyle changes such as leaving the television and electronic devices behind before bed.
Pregnant women should not underestimate the effect of stress on their sleep. Pregnant women can use stress reduction techniques. If you can't sleep, don't force it. Try reading a book, meditating, or doing another relaxing activity.
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(pri/pri)