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There are many choices of healthy and delicious iftar menus for mothers and their families at home, such as various recipes without cooking oil.
As your overall diet plays an important role in terms of overall health and disease prevention, it is advisable to prioritize healthier fats by finding alternatives to cooking with cooking oil.
In this case, there are many recipes that you can follow at home to make food that doesn't require cooking oil.
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To help you, here are several recipes for breaking the fast menu without cooking oil that can be served at home.
1. Resep daging gloss
Summarized from the book 50 Recipes for Dishes Without Oil Without Frying by Threes Emir, here is a recipe for glush meat.
Ingredients:
100 grams stew meat, cut into cubes 4 garlic, thinly sliced 1 onion, coarsely sliced 1 tsp coriander 1/2 tsp black pepper 1 ginger segment, crushed 1 galangal segment, crushed 1 cardamom
How to make:
Boil the meat until soft. Puree the garlic, coriander and pepper. Put it in the meat sauce. Also add ginger, galangal and cardamom. Let the spices infuse, then remove from the heat. For those who like it, you can add 1 tablespoon of sweet soy sauce.
2. Spicy and sour vegetable recipe
Ingredients:
300 grams beef, boiled 600 ml meat stock 150 grams red beans, soaked, boiled until soft 10 long bean stems, fiber removed, picked 3 cobs of young corn, cut lengthwise 1 Siam pumpkin, peeled, cut into cubes 200 grams jackfruit young, peeled, diced 50 grams melinjo leaves 5 shallots 2 cloves garlic 2 tablespoons peanuts, roasted 3 red chilies 1 teaspoon salt 1 teaspoon granulated sugar 1 teaspoon grilled shrimp paste 5 young tamarind eyes, boiled, take the water 1 galangal knuckles, bruise 2 bay leaves
How to make:
Boil red beans in meat stock until soft. Add young corn, young jackfruit, chayote, long beans and ribs. Puree the shallots, garlic, peanuts, red chilies, salt and shrimp paste. Add it to the red bean stew. Add granulated sugar, raw tamarind juice, galangal, and bay leaves. Also add melinjo leaves. Continue cooking until cooked. Lift. Serve spicy and sour vegetables with warm rice and fried tofu or tempeh.
3. Tauco tofu pecel recipe
Ingredients:
1 Chinese tofu, diced 1 knuckle of galangal, bruised 1 lemongrass, finely sliced 2 bay leaves 200 ml meat stock 100 grams of picked kale leaves, boiled 50 grams of bean sprouts, soaked in hot water 4 tablespoons peeled peci prawns, fried until changes color 1 tablespoon sweet soy sauce Water to taste 3 cloves garlic 3 tablespoons ebi, soaked in hot water 1 kaffir lime leaf 1 segment of ginger 2 tablespoons chopped spring onions 3 curly red chilies, boiled, coarsely ground 2 tablespoons tauco
How to make:
Boil the tofu in meat stock, add galangal, lemongrass, bay leaves and salt until the water is gone. Puree the garlic, ebi, kaffir lime leaves and ginger. Saute the spices until fragrant, add the red chilies, spring onions, sweet soy sauce, taoco, and pour in a little water. Leave it for a moment until it thickens. Place the tofu pieces on a serving plate, add the kale leaves, bean sprouts and fried shrimp. Drizzle with stir-fried tauco. Serve while warm.
4. Shrimp tekwan recipe
Ingredients:
600 grams of fresh shrimp, peeled, cleaned 1 liter of water 1 spring onion, roughly sliced 1 segment of ginger, bruised 1 stalk of celery, picked 150 ml ice water 1 egg white 1/2 teaspoon salt 300 grams tapioca flour 1/ 2 tsp baking powder 5 cloves garlic, fried 1 tsp whole pepper 1/4 tsp ground nutmeg 1 tsp tongcai 1 benchang fruit, cut into matchsticks 10 grams tuberose flowers, soaked in hot water, drained, tied in a knot 20 grams dried mushrooms, soak, drain, roughly slice
Complementary ingredients:
Suun, brew water Dilute vinegar or lime juice Cayenne pepper Fried onions Slice spring onions and celery
How to make:
Boil the shrimp in water, add spring onions, celery and ginger. Cook until the shrimp aroma comes out. Take the prawns, drain and mash them. Divide into 2 parts. Bring the stock to a boil. Mix some ground shrimp with ice water, egg white, salt, tapioca flour and baking powder. Stir well. Take h tbsp each time, shape into a round shape. Place in boiling stock. Cook until it floats. Remove and set aside. Puree the garlic and pepper. Saute until fragrant, add some of the remaining ground shrimp, nutmeg, tongcai, benchang, tuberose flowers and wood ear mushrooms. Saute for a moment, remove from heat and add to the shrimp stock. Continue cooking until it boils again. Serve the shrimp balls in a bowl, add Suun, pour in the sauce, add lime juice, sprinkle with green onions, celery leaves and fried onions. Serve while hot with cayenne chili sauce.
5. Recipe for grilled squid with pineapple spices
Ingredients:
1 kilogram of large squid, peel the epidermis and remove the dirt 200 grams of ripe pineapple, grated 3 cloves of garlic, crushed 1 tablespoon of tomato sauce, ready to use 1 tablespoon of ready-to-use chili sauce 1 teaspoon of cooking oil 1 tablespoon of grated ginger 3 tablespoons of sweet soy sauce 3 tbsp margarine
How to make:
Split the squid, cut it into two parts, then give it thin stripes. Mix pineapple, garlic, tomato sauce, chili sauce, cooking oil, ginger and sweet soy sauce. Soak the squid in the spice mixture. Leave it for 30 minutes. Grill the squid over coals while occasionally smearing with margarine. Serve grilled squid with warm rice and mango chili sauce.
6. Broccoli potato recipe
Ingredients:
1/2 kilogram of potatoes, boiled, peeled, and pureed while still hot 1 piece of broccoli, cut the florets and briefly dip in boiling water 1 onion, sliced horizontally 1 egg, whisked Salt and pepper to taste
How to make:
Mix mashed potatoes with eggs, sliced onions, salt and pepper. Place on a plate, arrange the broccoli on top, place in the oven and bake for 15 minutes. Serve while hot.
7. Recipe sweet baby kail
Ingredients:
50 grams of baby kailan 3 pieces of garlic, crushed 2 tsp sesame oil 1 segment of ginger, crushed Salt and pepper to taste
How to make:
Put 3 tablespoons of water in a pan, let it boil, add the garlic and ginger, baby dia, and sesame oil, add salt and pepper. Remove when the kailan is soft, but make sure it doesn't get too soft
So, those are some healthy recipes for breaking the fast without cooking oil for mothers and their families. Good luck, yes, Mother.
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