Fasting is a month full of blessings and patience for Muslims. However, when fasting in the midst of a toxic work environment, maintaining emotions and controlling anger can be a challenge in itself.
Situations in the office that are full of pressure, conflict, or unprofessional attitudes can make us easily provoked by emotions, especially when the body is hungry and thirsty.
Here are some ways that can help us control anger and stay calm while fasting in a toxic work environment. Listen!
1. Prepare Yourself Mentally
Prepare Yourself Mentally When Fasting/Photo: Freepik/freepik
Before starting your work day, take some time to prepare yourself mentally. Make a strong intention to control your emotions and undergo fasting with patience. Remind ourselves that controlling anger is part of worship and is a test to improve one's quality.
2. Manage Time Wisely
Manage Time Wisely When Fasting/Photo: Freepik/freepik
Good time management can help reduce stress and frustration at work. Make a realistic work schedule and prioritize important tasks. Avoid piling up work until just before breaking the fast, so that we can focus on worship and rest in peace.
3. Practice Relaxation Techniques
Practice Relaxation Techniques While Fasting/Photo: Freepik/jcomp
When you feel your emotions starting to run high, practice relaxation techniques such as deep breathing, short meditation, or repeating zikr. This can help calm the mind and distract from the source of frustration.
4. Avoid Direct Confrontation
Avoid Direct Confrontation While Fasting/Photo: Freepik/freepik
If we are faced with a conflict situation at work, avoid direct confrontation that can trigger anger. Try to stay calm and communicate problems tactfully. Choose the right time and quiet place to have a productive discussion.
5. Maintain a healthy eating and drinking pattern
Maintain Healthy Eating and Drinking Patterns While Fasting/Photo: Freepik/Racool_studio
Make sure we consume nutritious food and enough fluids when breaking the fast and sahur. A healthy diet can help maintain emotional and energy stability during fasting. Avoid foods that are heavy and high in sugar which can affect blood sugar levels and mood.
6. Share experiences with fellow believers
Sharing Experiences with Friends of the Faith While Fasting/Photo: Freepik/freepik
Find support from friends in the faith or co-workers who are also fasting. Sharing experiences and strategies for overcoming workplace challenges can provide additional motivation and inspiration.
7. Pray and take refuge in God
Pray and take refuge in God/Photo: Freepik/wayhomestudio
Lastly, keep praying and seeking refuge in Allah SWT in the face of all trials and temptations at work. Holding fast to confidence and faith can provide strength and calmness in fasting in the midst of a toxic work environment.
By implementing the methods above, it is hoped that we can carry out fasting with patience and calm, even in the midst of the challenges of a toxic work environment. Remember that fasting is not only about enduring hunger and thirst, but also about keeping your heart and emotions clean and peaceful. May Allah SWT always bless and protect us in every step we take. Amen.
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