Fasting is one of the acts of worship carried out by Muslims throughout the world. During the fasting month, Muslims fast from dawn to sunset.
Apart from being a form of worship, fasting also has health benefits, including helping to maintain body weight. However, for some people, maintaining a stable weight while fasting can be a challenge in itself.
In this article, Beautynesia will discuss several ways that can help maintain a stable weight while fasting.
1. Plan a Food Menu
Menu Plan Illustration/Photo: Freepik
After fasting all day, we often feel tempted by foods that are high in fat and sweets. This can be a major challenge for those who are overweight.
Therefore, in order not to be tempted by these foods, it is better to plan your food menu the day before. It is better to choose high fiber and protein foods, such as lean meat, chicken, fish and nuts.
2. Drink more water
Illustration of Drinking Water/Photo: Freepik
When fasting, we cannot drink during the day until it is time to break the fast. However, you can still maintain your water needs during fasting, by using a 2-4-2 pattern, namely 2 glasses of water when breaking the fast, 4 glasses of water at dinner, and 2 glasses of water at dawn.
Reporting from the Times of India, maintaining fluids can help maintain the body's electrolyte balance, thereby reducing the entry of acid into the body caused by fasting throughout the day.
3. Manage food portions
Illustration/Photo: Freepik
Make sure you eat balanced portions. Avoid overeating when breaking the fast. Try to regulate food portions by using small plates or small bowls. This will help you control the amount of food consumed.
If you still feel hungry after eating, you should wait a while before filling your plate again. In some cases, the body takes time to receive satiety signals
4. Take care of your sleep patterns during fasting
Illustration/Photo: Freepik
Make sure you get enough sleep every night. Lack of sleep can cause increased appetite and decreased body metabolism. Getting enough sleep will help your body restore energy and maintain a stable weight.
5. Do light exercise
Sports Illustrated/Photo: Freepik
The month of fasting is not a barrier to exercising. To avoid weakness, you should choose light exercise, for example walking or cycling, which is good for the body.
Staying active during fasting will help increase your body's metabolism and help keep your weight stable.
Maintaining a stable weight while fasting is not difficult if you implement the tips above. Happy fasting, Beauties!
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