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Breastfeeding while fasting is a challenge for all mothers. Moreover, for breastfeeding mothers whose babies are still newborns and their breastfeeding schedule is still exclusive. What are some tips for newborn breastfeeding for breastfeeding mothers who are fasting during Ramadan and need to breastfeed, Mom?
Ramadan is a holy month for Muslims. Everyone is looking forward to the arrival of this holy month and competing to perform as many acts of worship as possible because the rewards for those who do so are many times greater.
Breastfeeding mothers are no exception, they also want to participate in worship during the month of Ramadan. Even though breastfeeding mothers are not required to fast, breastfeeding mothers can still do it if they want to.
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Breastfeeding a newborn during Ramadan fasting
According to Aishah Safdar, an NCT Breastfeeding Counselor, in Islam, health always comes first. If for any reason fasting is more dangerous, then the person is excluded.
“While many Muslims of all ages choose to fast, there is no compulsion and in the case of women who are pregnant or breastfeeding. “It is important for them to ensure that their own health and the well-being of their baby is not compromised in any way,” he said as quoted from the Nct page.
What should you do when you are breastfeeding?
If you decide to fast, it is important for you to stay well hydrated and drink lots of water between breaking the fast until dawn. Also make sure you eat foods that release carbohydrates slowly, such as bread and brown rice, so that you stay full longer.
Some things that must be considered during Ramadan fasting for breastfeeding mothers are as follows, Mother:
1. Nursing mothers need to consume highly nutrient dense foods such as dates, fruit and nuts to help replace magnesium, zinc and potassium levels that may decrease during fasting.
2. Avoid drinking too many caffeinated drinks and replace them with water, fresh fruit juice, herbal tea and green smoothies.
Newborn breastfeeding tips for breastfeeding mothers
Feeding a newborn baby is not easy all the time. Moreover, this moment was carried out while fasting in the month of Ramadan. Pay attention to the following tips so that mothers who want to fast can go through it smoothly and the baby remains well nourished:
1. Continue breastfeeding as usual
Breast milk is the ideal food for babies with rare exceptions. Breast milk is also the only food that contains the complete nutrition that babies need. Healthy newborn babies do not need cereal, water, juice, or other fluids, because breast milk is sufficient for all the baby's needs.
2. Feed the newborn baby according to the instructions
Most newborns need eight to 12 feedings a day or about one feeding every two to three hours. Look for early signs of readiness to feed.
Signs include moving your hand to your mouth, sucking your hand and fingers, and smacking your lips. Fussing and crying are the next signs. The sooner you start breastfeeding, the less likely you are to need to calm a panicked baby.
3. Consider a vitamin D supplement
Ask your doctor about vitamin D supplements for babies, especially if you are breastfeeding. Breast milk may not provide enough vitamin D, which helps your baby absorb calcium and phosphorus, nutrients necessary for strong bones.
4. Vary your diet
Newborn babies do not necessarily eat the same amount every day. During their growth spurt, often two to three weeks after birth, your baby may eat more at each feeding or want to breastfeed more frequently. Know the early signs of hunger, rather than closely monitoring the time as quoted from the Mayo Clinic page.
5. Trust your mother's instincts
You may worry that your newborn isn't getting enough to eat, but babies usually know how much they need. Don't focus on how much, how often, or how regularly your baby eats.
Instead, look for signs of stable weight gain, satisfaction between feedings, by the fifth day after birth, at least six wet diapers and three or more bowel movements a day.
It's a good idea to contact a doctor if your baby isn't gaining weight, wets the bed less than six times a day, or doesn't show interest in breastfeeding.
6. Maintain consistent feeding
If other family members or caregivers will be feeding your baby at certain times, make sure they use the same routine and feeding method that you use.
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