Beauties, have you ever felt amazed when you see Korean celebrities who have ideal slim bodies and glowing, glowing skin? Well, Korean society, especially South Korea, often makes many people curious about how they maintain a healthy body and face.
Not without reason, on almost every occasion, many Korean people, such as celebrities from the country of Ginseng, look charming from head to toe.
Not only because of genes or relying on 'expensive' treatments, but a healthy daily lifestyle such as eating habits also influences their appearance, Beauties.
Below, Beautynesia has summarized several Korean habits to have glowing skin and a slim body. Listen, come on!
1. Consume Barley Tea
Illustration of barley tea/ Photo: pexels.com/Teejay
One habit that can make skin healthy and glowing Korean style is consuming barley tea. According to Verve Magazine, barley tea is usually served cold in summer in Korea or served warm in winter.
This drink is also often consumed, especially by Korean women, because it is known to be good for improving blood circulation. This is also important for maintaining skin firmness and cell regeneration.
2. Increase your vegetable intake
Illustration of processed kimchi/ Photo: freepik.com/jcomp
Even though it sounds cliche, consuming lots of vegetables is one of the good eating habits of Koreans to emulate. Even when you watch Korean dramas where eating scenes are shown, whatever the menu, there will always be dishes or processed vegetables on the dining table.
One of the typical Korean foods, namely kimchi, also has vegetable ingredients and is good for the body. Apart from kimchi, Korean people also often eat other vegetables such as bean sprouts and spinach, as reported by herzindagi.com.
Not only is it good for the body, consuming vegetables can also make your skin more glowing, Beauties. According to Healthline, vegetables that are good for the skin are broccoli, tomatoes and others.
3. Breakfast with light portions
Breakfast illustration/ Photo: freepik.com
Koreans often do breakfast routines before starting their activities, but there is something interesting about their breakfast habits, Beauties. According to the Times of India, Korean people choose to have a light breakfast.
The breakfast menu is still varied, starting from rice, boiled food, and other side dishes which are often known as banchan. A light breakfast can also increase the body's immunity and prevent weight gain.
Not only that, breakfast itself is useful for improving mood, increasing fiber intake, and maintaining body weight, according to medicinenet.com.
4. Take a warm shower and facial massage
Bathing illustration/ Photo: freepik.com
Warm baths and facial massages are some of the Korean ways to refresh and improve your skin, Beauties.
According to Be Beautiful, the steam that appears when bathing in warm water can open pores and help clean stuck dirt. Meanwhile, massaging facial skin can also make the skin firmer, glowing and radiant.
5. Apply a Charcoal Mask
Charcoal mask illustration/ Photo: freepik.com
Reporting from Skin Elite, charcoal masks or masks made from 'charcoal' are known as one of the Korean beauty trends. This ingredient itself is able to make the skin clean, blemish-free and glowing.
Not only that, a charcoal mask can help the facial skin exfoliation process to remove dead skin cells, as well as remove blackheads and whiteheads.
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