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If weight loss is your goal, natural appetite suppressants may be able to help achieve these benefits. In this regard, there are several herbal plants that mothers can consume to suppress hunger.
Natural appetite suppressants are herbal ingredients, extracts or other ingredients that can reduce appetite naturally. It is often used to encourage weight loss, usually in conjunction with increased physical activity and dietary changes.
Certain herbs and plants can help you lose weight by reducing your appetite. They may do this by making you feel fuller, slowing the stomach emptying process, blocking nutrient absorption, or affecting appetite hormones.
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10 Herbal Plants to Suppress Hunger
Here are several types of plants that you might be able to consume to achieve weight loss.
1. Fenugreek
Fenugreek is an herb belonging to the legume family. These small yellow seeds are widely used in Indian food to add flavor, and are also known for their medicinal properties.
The seeds contain 45 percent fiber, most of which is insoluble. Fiber slows down the process of absorption of carbohydrates and fats in the body, thus making you full longer. Consuming fenugreek seeds is considered beneficial in lowering blood pressure.
Mothers can immediately chew one teaspoon of these seeds twice a day. Another way is that you can soak a teaspoon of seeds in a glass of water overnight and drink it in the morning.
2. Green Tea Extract
Quoting from the Times of India page, green tea extract is an excellent fat burner and appetite suppressant. It contains two major compounds, which help in the weight loss process.
Research shows that catechins can also help increase metabolism, which is very important when you want to lose weight. How to consume it is also very simple. Mothers only need to drink 200 to 250 ml of green tea twice a day for effective results.
3. Ginger
Ginger stimulates the digestive system, can relieve nausea and also suppress appetite. Based on research in 2012, men who consumed ginger for breakfast felt full at least three hours after eating.
Mothers can drink ginger tea or even ginger supplements after consulting a doctor first.
4. Oregano
Launching from the healthline page, oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains carvacrol, a powerful compound that can promote weight loss.
These compound supplements were also found to have a direct impact on several specific genes and proteins that control fat synthesis in the body.
5. Ginseng
Ginseng is a plant with health-promoting properties that is often considered a staple of traditional Chinese medicine. Many studies show that this powerful plant can aid weight loss.
A small study found that consuming Korean ginseng twice daily for eight weeks resulted in measurable weight loss, as well as changes in the composition of the gut microbiota.
6. Turmeric
Turmeric is a spice that is also famous for its medicinal properties. Most of its health benefits are due to curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss.
A study of 44 overweight people showed that taking curcumin twice daily for one month was effective in increasing fat loss, reducing belly fat, and increasing weight loss by up to five percent.
7. Black Pepper
Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India. It contains a powerful compound called piperine, which provides its spicy taste and potential weight loss effects.
A study found that piperine supplementation helped reduce body weight in mice on a high-fat diet, even without changes in food intake.
8. Cinnamon
Cinnamon is an aromatic spice made from the inner bark of trees of the genus Cinnamomum.
This herbal plant is rich in antioxidants and offers several health benefits. Various studies have even found that cinnamon can promote weight loss. It is also very effective in stabilizing blood sugar, which can help reduce appetite and hunger.
9. Green Coffee Bean Extract
Green coffee bean extract is commonly found in many weight loss supplements. It is made from unroasted coffee beans and is high in chlorogenic acid, which is thought to cause potential weight loss effects.
10. Yerba Mate
Yerba mate is a plant native to South America. It is often used to make a drink called mate. This drink is known for its energy-stimulating properties and suppresses appetite.
Apart from that, it also slows down the stomach emptying process, thereby preventing mothers from eating carelessly.
So, those are several types of herbal plants that can help mothers suppress hunger. Hopefully it's useful, yes, Mother.
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(asa/som)