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Gastroesophageal reflux disease (GERD) is a digestive disorder that develops when there is frequent backflow of acid from the stomach into the esophagus. This can cause symptoms, such as heartburn and chest tightness.
To overcome the symptoms, mothers can eat various foods that are healthy and good for people with GERD and stomach ulcers. No need to worry because there are several easy recipes you can try.
Changing your diet is one of the most important parts of treating GERD. Planning ahead and rotating stomach acid-friendly food ideas that are healthy and easy can relieve the stress and anxiety caused by this change in diet.
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7 Good Cooking Recipes for Gerd & Ulcer Sufferers
Here are some good and healthy recipes for mothers suffering from GERD and stomach ulcers.
1. Tofu Pepes Recipe
Summarized from the book Practical Recipes: Pepes & Botok by Sisca Soewitomo, the following is a recipe for pepes tofu.
Ingredients:
1 large tofu, crushed 2 bay leaves 2 stalks lemongrass, sliced 3 lime leaves, sliced 16 green bird's eye chilies 50 ml thick coconut milk 1 egg
Ground spices:
5 large red chilies 5 red onions 3 cloves garlic 2 tsp salt 1/2 tsp ground pepper 1 tsp granulated sugar
Complementary ingredients:
Banana leaves and sticks for pinning
How to make:
Mix the white tofu that has been mashed with the ground spices, stir until evenly mixed. Add coconut milk, eggs and sliced lime leaves, stir until evenly mixed, divide the mixture into four parts. Take 2 banana leaves, put one bay leaf and arrange one part of the dough, add lemongrass stalks and green cayenne pepper, wrap in a lontong shape, and secure with a stick. Steam for 30 minutes until cooked and remove from heat. Serve while still warm.
2. Sauteed Chayote Recipe
Ingredients:
1 chayote, cut into matchsticks 1 large red chili, cut into oblique pieces 2 cloves of garlic, thinly sliced 1 bay leaf Salt, ground pepper and granulated sugar to taste Water to taste Cooking oil to taste
How to make:
Heat the oil. Saute garlic, bay leaves and red chilies until softened. Add the chayote, salt, ground pepper, granulated sugar, and add a little water, then cook until cooked and remove from heat.
3. Clear Soup Chicken Soup Recipe
Ingredients:
1 chicken, chopped 1/4 nutmeg, crushed 2 cloves 1/2 teaspoon ground pepper 1 tablespoon margarine, for sauteing 5 shallots, thinly sliced 2 spring onions, chopped 1 stalk celery, prepared knots 150 grams of carrots, shaped into flowers 50 grams of snow peas, both ends removed 200 grams of potatoes, peeled and cut into cubes 4 cabbage leaves, bones removed and chopped 100 grams of frozen/fresh peas 1 tablespoon of wheat flour, melted with a little water 2 liters of water, for boiling Salt according to taste
How to make:
Saute the shallots, nutmeg, cloves and pepper until fragrant. Add to boiling chicken stock. Add potatoes, carrots, leeks and celery in succession. Before lifting, add the cabbage, snow peas, peas and dissolve the flour. Cook until well done. Serve sprinkled with fried onions.
4. Chicken Feet Soup Recipe
Ingredients:
10 chicken feet 1 tablespoon salt 1 tablespoon lime juice 2 centimeters ginger, bruised 300 grams watermelon rind, remove the green rind and cut into pieces 2 ginger segments, thinly sliced 1250 ml water 1 block chicken flavored stock Salt and ground pepper to taste
How to make:
Coat the chicken feet with salt and lime juice, let sit for 15 minutes, then wash thoroughly. Bring enough water to a boil, cook the chicken feet with ginger until it boils. Remove, discard the water, and wash clean. Cook chicken feet, watermelon rind, ginger slices and 1250 ml water until boiling. Reduce heat, cook for 1 hour. Add stock block, salt and ground pepper, cook for another 15 minutes. After that, lift it.
5. Chayote Clear Vegetable Recipe
Ingredients:
125 grams chayote, diced 100 grams white tofu, diced 50 grams green beans, chopped 25 grams bean sprouts 2 bay leaves 1 tablespoon tamarind, dissolved in 5 tablespoons water 600 ml water 1 tablespoon granulated sugar Salt to taste
Ground spices:
3 red onions 2 cloves of garlic 1 red chili 3 cayenne peppers
How to make:
Boil water, ground spices and bay leaves over low heat until boiling. Add chickpeas and chayote. Boil until half cooked. Add sour water, granulated sugar and salt. Stir until smooth and boil until boiling. Turn off the heat, add the bean sprouts, and stir until smooth. After that, serve.
6. Scrambled Chickpeas Recipe
Ingredients:
250 grams of green beans, ends removed and cleaned 3 shallots, thinly sliced 2 cloves of garlic, finely chopped 2 tablespoons oil 1 curly red chili, sliced obliquely 1 teaspoon ebi, soaked in hot water and finely crushed Salt, sugar and pepper to taste 2 eggs 1 tsp sesame oil
How to make:
Slice the beans thinly at an angle, place them in a container, set aside. Saute the shallots and white onions in oil until fragrant, add the sliced red chilies and fine ebi, stir-fry again until the ebi smells fragrant. Add the sliced chickpeas, cover briefly until the chickpeas are wilted, add salt, sugar and pepper to taste, stir until evenly mixed. Pour the eggs into the stir fry, scramble the eggs until evenly mixed with the beans. Add sesame oil to aromatize the dish, remove from heat. Ready to be placed on a serving plate.
7. Carrot Spinach Vegetable Recipe
Ingredients:
1 bunch spinach 2 carrots 750 ml water 3 red onions, thinly sliced 2 bay leaves 1 tsp salt Sugar to taste Keyfruit 1 tomato, sliced
How to make:
Bring the water to a boil, add the shallots and bay leaves, as well as the ginger root. Leave it until the aroma of onions and greetings comes out. Add sugar and salt then add carrots. Leave until the carrots are soft. Once the carrots are half soft, add the spinach and tomatoes.
Cook until all the vegetables are cooked and adjust the taste. Turn off the stove and serve the spinach.
So, those are some healthy and good recipes that you can consume for people with GERD and ulcers. Good luck, yes, Mother.
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