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Various types of arthritis pain or rheumatoid arthritis cause persistent pain. To relieve the symptoms, mothers can overcome them by using several herbal plants.
Arthritis is a general term that describes a group of medical conditions that have symptoms of joint inflammation, pain, and stiffness. In addition to natural remedies, medical care, regular exercise, and proper nutrition can also help people overcome arthritis symptoms.
Natural remedies, such as herbs and supplements, may be a safe and effective treatment option with few significant side effects. This is because certain plants have anti-inflammatory properties that can help overcome this joint pain.
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7 Herbal Plants for Arthritis Pain
There are certain plants that can help relieve pain and treat arthritis pain. Here are some of them:
1. Thyme
A fragrant herb that has high antioxidant capabilities, thyme has a rich history as a food flavoring. It has been found to have anti-inflammatory and anti-microbial properties that may be therapeutic for arthritis pain.
In fact, thyme was found to be the most commonly used herbal remedy among sufferers of the disease.
2. Turmeric
Quoting from the EVERYDAY HEALTH page, turmeric is a golden spice that has long been used to add color and flavor to food. Turmeric has also been used in Ayurvedic and Chinese medicine for a variety of conditions, including arthritis and musculoskeletal disorders.
3. Green Tea
Green tea contains polyphenols, which are substances rich in antioxidants that can help reduce inflammation, protect joints, and trigger changes in the immune response that will reduce the severity of arthritis pain.
Research on rat-induced arthritis compared the effects of green tea and black tea on arthritis and found that the plant extracts had superior anti-inflammatory effects.
4. Garlic
Garlic contains diallyl disulfide, an anti-inflammatory compound that reduces the effects of pro-inflammatory cytokines. Research has found that administration of garlic has anti-rheumatic activity, prevents cartilage damage, and reduces inflammation.
5. Ginger
According to a 2019 study, inflammation and oxidative stress have a close relationship with pain and severity of joint conditions.
Ginger contains anti-inflammatory compounds and is a traditional medicine for relieving pain and stiffness in osteoarthritis sufferers. The study found that ginger can change gene expression and reduce painful symptoms of arthritis.
6. Aloe Vera
Launching from the Medical News Today page, aloe vera is a succulent plant that is popular because of its health benefits. This plant has anti-inflammatory, anti-arthritic and anti-rheumatoid properties.
Compounds in aloe vera produce anti-inflammatory effects similar to non-steroidal anti-inflammatory drugs. Research also shows that compounds in aloe vera help remove free radicals from the body, as do antioxidants. This antioxidant function also helps reduce inflammation by preventing the production of inflammatory enzymes.
7. Cat's Claw
The cat's claw plant or the Latin name Uncaria tomentosa is a vine that originates from South and Central America.
A study found that cat's claw supplements, along with other supplements, may help reduce pain and joint function in people with knee or hip osteoarthritis. The researchers concluded that they need further evidence from future studies to support these findings.
So, those are several types of herbal plants that you can use to treat arthritis pain. Hopefully it's useful, yes, Mother.
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