Angelina Jolie is claimed to consume 600 calories a day to maintain her body. Regarding food, nutrition is number one for him. This is also the reason that made him switch from being a vegetarian to becoming a meat eater again because meat is rich in nutrients that he could not get while being a vegetarian.
Interestingly, he includes insects as the food he eats. Since tasting crickets in Cambodia, he likes eating insects. The 48 year old actress also introduced her children to insects as food.
Quoting People, crickets are eaten by beginners. “You start with crickets. Crickets and beer, and then you kind of move up to tarantulas,” he said, explaining that now he dared to eat spiders. Insects are also known as a high-protein food so Jolie doesn't hesitate to eat them.
However, is everything on the food menu that extreme? What does Angelina Jolie eat on a diet menu full of nutrition? The following is the list as reported from various sources.
Oatmeal
Illustration/ Photo: freepik.com/freepik
Oatmeal is often a healthy food consumed as breakfast. Angelina Jolie is no exception, who eats it with nuts, raisins and a little coconut oil, as mentioned on the Diet Coach page. This breakfast bowl is a source of fiber, protein, vitamins and minerals and is known to reduce the risk of heart disease due to the beta-glucan content.
Even so, coconut oil is considered an inappropriate choice for consumption because it contains saturated fat which can increase cholesterol in the blood.
Fruits
Illustration of berries/Photo: Freepik.com/freepik
Still as a breakfast menu, Angelina Jolie completes her morning nutritional intake with fruit rich in vitamins. He also consumes fruit as a snack, namely as a smoothie where he combines almond milk, almonds and walnuts, as well as various kinds of berries, such as strawberries and blueberries.
Chicken or Turkey
Illustration of chicken meat/ Photo: Getty Images/iStockphoto/Vladimir Mironov
Served as lunch is a source of animal protein, namely chicken or turkey. The source of carbohydrates is also obtained through quinoa which is eaten with meat.
Broccoli or Salad
Broccoli illustration/ Photo: freepik.com/8photo
Vegetables also make up the lunch menu. Eat large portions of broccoli or salad to meet your needs for fiber, vitamins and minerals. Adding to the deliciousness of the salad, olive oil is poured as a dressing.
Steak or Salmon
Steak illustration/ Photo: Getty Images/ansonmiao
Protein content is also found in the mother of four children's dinner menu. Steak which is rich in iron and minerals or salmon which is rich in omega-3, vitamin D, selenium, rich in protein and low in saturated fat.
Sweet potato
Sweet potato illustration/ Photo: Thinkstock
Not without carbohydrates, Brad Pitt's ex-wife also eats sweet potatoes for dinner. Sweet potatoes contain complex carbohydrates, fiber, vitamin A and beta carotene which are good for immunity.
***
Want to be one of the readers who can take part in various exciting events at Beautynesia? Come on, join the Beautynesia B-Nation reader community. How to REGISTER HERE!
(dmh/dmh)