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Brightening your skin color does not mean always using skin whitening cream or doing skin whitening beauty treatments. On the other hand, there are a series of certain foods that can help mothers get bright skin.
The skin is the largest organ and contributes about one-seventh of total body weight. The main function of the skin is to act as a barrier, protecting the entire body from sunlight, hot and cold temperatures, germs, pathogens and toxic substances.
Following a nutritious and well-rounded diet is one of the most important factors in keeping skin healthy and looking youthful.
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15 Foods that Make Your Skin White and Bright
Regularly consuming foods rich in nutrients known to support and protect the skin can help slow signs of aging, reduce the risk of skin-related conditions, and improve skin moisture and elasticity.
Here are several types of food that you can consume to increase skin brightness:
1. Strawberries
According to the health page, strawberries are rich in substances that improve skin health, such as vitamin C, anthocyanins, phenolic acids and flavonoids.
Vitamin C is essential for healthy skin because it protects skin cells from oxidative damage and is important for the production of collagen, a major protein in the body that accounts for 75 percent of the skin's dry weight.
Strawberries are an excellent source of vitamin C, with a cup of sliced strawberries providing 97.6 milligrams or 108 percent of the daily value.
2. Broccoli
Broccoli is a good source of fiber, which helps improve gut health. This cruciferous vegetable is also rich in vitamin C and polyphenol antioxidants. It helps inhibit certain enzymes involved in the breakdown of skin proteins, collagen, and elastin, which can help slow signs of aging.
Eating vegetables, such as broccoli, provides the body with the nutrients it needs to support healthy skin.
3. Watermelon
Watermelon contains more than 90 percent water, making it a delicious option for keeping skin hydrated from the inside out. Drinking plenty of water and eating hydrating foods, such as watermelon, can help keep skin looking youthful because hydration helps reduce the appearance of wrinkles.
4. Ceri
Consuming cherries regularly may help improve overall health by lowering markers of oxidative stress, lowering blood pressure, and supporting heart health.
Cherries are also high in vitamin C and provide fiber, which can help support gut balance, which is important for maintaining healthy skin.
5. Tomatoes
Tomatoes are a major food source of the carotenoid lycopene. It has antioxidant and anti-inflammatory properties and has been shown to protect the skin from sun damage.
In addition, several research findings show that consuming lycopene-rich tomatoes can help improve the appearance of the skin.
6. Papaya
Quoting from the Times of India page, papaya not only contains skin brightening properties, but is also effective in healing scars and black spots on the face. Papain, an enzyme in papaya helps improve skin tone and remove black spots on the face.
7. Orange
Oranges detoxify the skin and the natural oils contained in these citrus fruits moisturize and soften the skin. The antioxidants in oranges can fight free radicals to slow down wrinkles on the face.
Apart from that, it is also a good skin exfoliator and protects the face from acne.
8. Sweet Potatoes
The rich vitamin C content in sweet potatoes can help cleanse skin, especially those with acne, scars and uneven texture. Sweet potatoes can also protect the skin from sunburn and tanning.
9. Carrots
Carrots are indeed a super food for the skin because they help keep the skin safe from free radicals and prevent the skin from aging. This vegetable also has a high water content, which can remove toxins and make the face glow naturally.
10. Bit
Beets are often used in home remedies for the skin and help remove tan and give the face a pink glow. Consuming beets regularly is said to soften the skin and even give a natural flush to the cheeks.
11. Counts
Eggs contain lots of B complex vitamins, help keep skin firm, blemish free, and also prevent aging. They also contain zinc which is important for supple skin.
12. Avocado
Avocados are rich in vitamin E which helps slow the process of skin damage. They also help retain moisture and prevent premature wrinkles, acne, and dull skin.
13. Dark Chocolate
Dark chocolate is known to have antioxidants that can protect the skin from free radicals and keep it soft and youthful for a long time.
14. Fish
Fish is a good source of omega-3 fatty acids, which can help reduce hyperpigmented spots on the skin. DHA in fish is known to reduce melanin production which directly impacts skin whitening. Fish oil has similar skin whitening properties.
15. Nuts
Nuts such as almonds and walnuts are good sources of vitamin E, which can help protect the skin from damage. Add them to your diet to get glowing skin.
So, those are some foods that you can consume to make your skin white and bright. Hopefully it's useful, yes, Mother.
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(asa/som)