Giving birth via caesarean section or vaginal birth will make your body feel tired. This happens because during the birthing process, the body struggles hard to expel the baby into the world.
Fatigue after giving birth sometimes makes it difficult for mothers to harmonize the needs of themselves and their newborn child. Sleep time can also be disturbed because the body is tired, or conversely, feeling tired can occur due to lack of sleep.
In fact, the fatigue you experience can be overcome in several ways. One of them is massage after giving birth, Mother.
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There are many benefits to having a massage besides relieving fatigue. However, it is important to know that this massage cannot be done carelessly.
If you are worried about the side effects of massage after giving birth, there is no harm in consulting a doctor first. Make sure the massage you are doing is appropriate to your needs and safe for mothers who are breastfeeding their little one.
Benefits of massage after giving birth
Postnatal massage is a massage given to all parts of the body and is carried out in the first 12 weeks after giving birth. Even though it looks like a simple body treatment, it turns out that this massage has many benefits, Mother.
Here, HaiBunda has summarized from several sources, 4 benefits of massage after giving birth:
1. Reduces swelling
Some parts of the body such as the feet may experience swelling during pregnancy. This swelling will sometimes continue after delivery.
If you experience swelling, then massage after giving birth could be the solution. Reporting from Healthline, massage after giving birth can help the water distribution process which causes swelling in the body.
Swelling is also sometimes caused by poor blood circulation. This stagnant blood circulation can also be overcome with massage after giving birth.
2. Increase breast milk production
Apart from being beneficial for mothers, massage after giving birth can also bring benefits to your little one. The reason is, massage after giving birth can increase breast milk production.
If you use a special massage service after giving birth, usually the therapist will also do lactation massage. This lactation massage will make breast milk flow more smoothly. Massage after giving birth combined with lactation massage can also overcome various problems in the breasts during breastfeeding, such as mastitis.
“In cases where a mother experiences blocked breast milk ducts or frequently experiences mastitis, lactation massage can be useful,” said gynecologist and obstetrics specialist in New Jersey, Natasha Chinn, quoted from Parents.
3. Helps balance hormones
Postnatal massage can help balance hormones. The touch given during massage and the essential oils used can make unstable hormones become more stable.
Hormones that play a role in the breastfeeding process can also be released during massage after giving birth. Well, hormones that are stable after giving birth will make your mood better and make it easier for mothers to care for and breastfeed your little one.
4. Improve sleep quality for the better
Difficulty sleeping is a common problem experienced by mothers after giving birth. In fact, sleep is mandatory so that the body becomes fitter.
This problem of difficulty sleeping can also be overcome by doing massage. Massage techniques will increase relaxation which makes the body feel more comfortable.
The relaxation you feel will ultimately make you feel sleepy and fall asleep more easily. Not just regular sleep, massage after giving birth will make your sleep quality better.
Massage Illustration/ Photo: Getty Images/iStockphoto/
Risks that need to be considered when doing massage
Massage after giving birth does look comfortable and has many benefits. However, behind it all, there are risks that you need to pay attention to before doing it.
There are risks if this massage is done carelessly or if you don't use the services of an experienced therapist. Please note, massage after giving birth requires special techniques, especially for mothers who have postpartum stitches.
Doing massage without expert help can cause problems with stitch marks or other body organs that have not returned to normal after giving birth. Therefore, make sure you have a massage session with an expert.
Prohibitions during massage after giving birth
There are several prohibitions that mothers should know before having a massage after giving birth. This prohibition is aimed at your safety. Here are the prohibitions:
1. Avoid doing massage too early
Mothers who have stitches after giving birth are not advised to do massage too early. It is feared that the stitched area will be affected due to the massage technique used. Consult your doctor first regarding when is the right time for massage.
2. Avoid positions that make you feel sick or uncomfortable
When doing a massage, normally the therapist will ask the mother to be in a prone position. This position might make you feel sick, especially if you have stitches on your stomach. Therefore, as much as possible avoid this position when the stitches have not completely healed. Talk to a therapist about these conditions and complaints.
How to do massage after giving birth
Massage after giving birth should only be done with the help of a professional. Avoid doing it carelessly because the side effects can be very dangerous.
Currently, many people offer massage services after giving birth, whether done in the hospital or at home. Mothers can easily find it by browsing on the internet.
Apart from that, we can also look for information from friends or the mother's community. Ask for testimonials from friends who have had this massage. Make sure this massage is safe and carried out by experts.
So, that's a glimpse of massage after giving birth along with the benefits, risks, restrictions and how to do it. How? Are you interested in doing it?
Hopefully this information is useful, OK?
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(ank/ank)