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Every parent definitely wants their child to grow up with high intelligence and genius. To get it, there are various things you can do, including giving your little one nutritious food.
In general, all the nutrients contained in various foods are very important and beneficial for your little one’s brain growth. However, some are believed to play a greater role in the early stages of a child’s development.
Launching from the WebMD page, a study shows that the intake of certain nutrients and foods can help support brain development. Thus, this food is beneficial for cognitive function during childhood and adolescence.
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Food to increase children’s intelligence
Summarizing from various sources, there are several foods that mothers can give to their children to increase their intelligence. If you’re curious, here Bubun will help summarize the series:
1. Counts
Eggs are a complete nutritious food that mothers can give to stimulate children’s brain health. Eggs contain important nutrients such as choline, vitamin B12, protein, and selenium. Choline itself is a very important nutrient for brain development.
2. Yoghurt
Quoting from the Medical News Today page, yoghurt can also be a good snack choice to stimulate children’s intelligence and brain function. This dairy product is a source of iodine, which the body needs for brain development and cognitive function.
Yogurt also has many other nutrients that are important for children’s brain development, including protein, zinc, B12, and selenium.
3. Choose seafood
Seafood such as fish is a source of nutrients that are very important for brain function, including omega-3 fatty acids, iodine and zinc. The body needs zinc for the production and development of nerve cells, while omega-3 fatty acids are needed for optimal brain function.
Apart from fish, several other types of seafood such as shrimp and squid also have nutritional content and benefits that are not much different.
4. Oatmeal
Confused about choosing a breakfast menu that is beneficial for your little one’s intelligence? Mother can give oatmeal. Yes, oatmeal is also a type of food that stimulates children’s brain intelligence.
According to nutrition consultant Sarah Krieger, MPH, RD, oatmeal provides excellent energy for children’s brains, especially in the morning. This was reported by Medical News Today.
5. Berries
Reported by the Medical News Today page, various types of berries contain flavonoid antioxidants which are good for the brain. This antioxidant can help reduce inflammation and oxidative stress.
The positive benefits of consuming berries include the potential to improve communication between brain cells, as well as helping brain cells form new connections that can improve memory. For children’s brain intelligence, mothers can choose various types of berries such as strawberries, blueberries and mulberries.
6. Green vegetables
Even though children often don’t like this food, studies show that consuming vegetables is very important for children’s brain health. Some types of green vegetables that you can choose include spinach, kale and lettuce.
Vegetables also contain important compounds, including folate, flavonoids, carotenoids, and vitamins E and K1. One study showed that children who had adequate folate intake had better cognitive scores than children with inadequate folate intake.
7. Salmon
Reported by the WebMD page, fatty fish such as salmon are an excellent source of omega-3 fatty acids, DHA and EPA. This content is important for brain growth and function.
In fact, recent research also shows that people who consume more of these fatty acids have sharper minds and perform better on mental skills tests.
8. Avocado
Avocados contain good fat as a source of energy to support daily activities. But apart from that, avocados also contain fiber and vitamin E which are good for children’s brain development.
9. Nuts
Nuts are special because they contain protein and complex carbohydrates. Not only that, nuts are also full of fiber, Mother.
It contains many vitamins and minerals that are good for the brain. Nuts can also maintain children’s energy and thinking levels throughout the afternoon if eaten at lunch.
10. Chicken
Rich in protein and various other important nutrients, chicken can be a healthy diet for your little one. Chickens are very high in vitamin B12, which is a water-soluble vitamin that is very important for growing taller. Chicken also contains taurine, an amino acid that regulates bone formation and growth.
The content of vitamin B12 and choline in chicken can also support healthy brain function and development. These two nutrients are important for children’s cognitive function and memory retention.
11. Sweet potato
Sweet potatoes are rich in vitamin A, which can improve bone health and help your little one grow taller. This type of tuber also contains soluble and insoluble fiber which can improve digestive health and encourage the growth of good bacteria in the intestines.
Plus, sweet potatoes also contain carotenoids and anthocyanins. Carotenoids have been shown to slow cognitive decline, while anthocyanins can improve memory and learning.
12. Guava
Guava is rich in vitamins A, C, B3, to B6, as well as quite a lot of carotenoids and polyphenols. Carotenoids are known to be very powerful antioxidant and anti-inflammatory agents.
These properties provide ample support for the nervous system by protecting it from free radicals, inflammation, and DNA damage. Meanwhile, polyphenols are beneficial because of their neuroprotective properties which can help prevent neurotoxin damage.
13. Appeal
Apples contain a lot of quercetin, which is a type of flavonoid polyphenol that can protect brain blood vessel cells from oxidative stress.
14. Banana
The next fruit for children’s brain intelligence is bananas. This sweet fruit contains tryptophan, which is an amino acid that produces various important proteins, namely melatonin and serotonin.
These two proteins are important for brain health and brain intelligence, such as serotonin can increase memory capacity in your little one’s brain.
15. Nuts and seeds
Don’t forget the nutritional importance of nuts and seeds. Both also contain many nutrients in high concentrations that are linked to improved cognitive function, including vitamin E, zinc, folate, iron, and protein.
Research shows that eating nuts can help improve the quality of children’s diets and increase their intake of important nutrients, such as healthy fats, protein and fiber.
16. Red beans
Red beans contain vitamin B1 which is believed to improve nerve and cognitive function. This vitamin also helps the production of acetylcholine, a substance that helps carry signals between nerve tissues. This can help improve children’s memory function and brain development.
17. Plum
Quoted from the WebMD page, apart from apples, plums also contain quercetin. This is a special type of antioxidant that can fight the decline in cognitive and mental skills.
The important ingredients in plums are often found in the skin of the fruit. So if possible, choose organic plums, wash them thoroughly, and serve them straight away as a snack.
18. Orange
Oranges are among the types of fruit that are rich in vitamin C. It is known that vitamin C in oranges can also reduce the risk of decreased brain function.
Vitamin C also helps regulate dopamine in the brain which affects memory, attention span, motivation and mood.
19. Tomato
Tomatoes contain quite high levels of lycopene. This component is also believed to help reduce oxidative stress in the brain.
In fact, not only is it beneficial for the brain, lycopene can also help improve heart health and increase sun protection.
20. Lean beef
Iron is an important mineral that helps children stay energized and concentrate at school. Lean beef is one of the sources of iron that is best absorbed by the body.
In fact, 1 ounce of lean beef per day has been shown to help the body absorb iron from other sources. Beef also contains zinc which helps memory.
Hopefully the information is useful for mothers and little ones.
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(mua/mua)