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When breastfeeding, there are health problems and complaints that mothers may experience. These complaints include mental or physical complaints.
Physical complaints experienced usually include mastitis, hair loss, and skin acne. However, did you know that there is a risk of other health problems that can occur, known as mommy wrist.
So, what exactly is a mommy wrist and what is the right way to handle it?
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Get to know mommy wrist better
Mommy wrist has actually become a fairly common problem, but breastfeeding mothers often don’t realize the cause. As quoted from the Baby Center, mommy wrist is pain that occurs in the wrist due to excessive use of the tendons when breastfeeding.
“Moms wrist refers to a condition that can occur during the postpartum period. It is essentially an overuse condition or tendinitis,” says physical therapist Nancy R. Kirsch.
Tendons themselves are connective tissue that connects muscles and bones, Mother. This tissue consists of strong and flexible fibers and proteins, so it plays an important role in body movement.
Causes of mommy wrist when breastfeeding
When breastfeeding, of course, mothers will use their hands more to hold or just hold their little one’s body. Sometimes, without realizing it, your hands are in the wrong position when carrying or holding your little one’s body.
This wrong position ultimately causes mommy wrist and makes mothers feel pain in their wrists.
“This can be caused by overuse, new use, or incorrect use,” says Los Angeles-based hand and wrist surgeon David C. Hay.
Symptoms of mommy wrist
There are several symptoms that you will experience if you experience mommy wrist, including:
The pain extends from the thumb to the wrist and gets worse when the hand is used. Swelling in the wrist. Difficulty moving the hand due to pain and swelling.
Dealing with mommy wrist
No need to worry because mommy wrist can be treated using the following methods, Mother.
Reporting from The Vagina Whisperer, one effective way to deal with mommy wrist is to rest your hands. Even though it is difficult to do because you always have to take care of your little one, rest for your hands is still necessary.
At least minimize the use of your hands for things that are heavy and trigger pain. Ask for help from family or someone close to you to take care of or carry your little one.
Cold water compresses can also be an alternative to relieve pain caused by mommy wrist. Mothers can compress their wrists for 10 to 15 minutes. Do this every day until mommy’s wrist is completely healed.
Learn how to hold or hold a baby properly
The final way is to learn the correct way to carry or hold your little one’s body. This is useful for minimizing the occurrence of mommy wrist again in the future.
Apart from mommy wrists, there are still various other complaints experienced by breastfeeding mothers, Mother. What are the complaints? Read more on the next page, OK?
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