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A positive attitude is very important, not only for personal well-being, but also for performance and satisfaction at work. In this case, there are several positive attitudes at work that can make you calmer and not bring stress when you go home.
When thinking about having a positive attitude, some people may assume it means showing signs of happiness, such as smiling or trying to think happy thoughts.
However, it’s more than that. A positive attitude is something deeper and has an influence beyond the happiness seen in the surrounding environment. A negative attitude creates fear, while a positive attitude creates the opposite and encourages a more hopeful outlook on life.
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Numerous studies show that having a positive outlook on life is correlated with better psychological and physical well-being, and can even increase your lifespan.
Positive people see their lives as broad and full of possibilities. That outlook naturally leads to living life in a way where you are exposed to and acquire new skills.
9 Positive Attitudes at Work that Make Mothers Calmer
Considering that many of us spend around 40 hours a week at work, you can see the importance of cultivating a positive mindset at work.
A positive attitude makes mothers happier and more satisfied at work. In fact, if you don’t really like your job, changing your mindset can help you turn things around. Here are some simple, yet helpful ways to maintain a positive attitude at work.
1. Hang out with positive people
If you are always with negative people who complain about everything, you will do the same and view the world as negatively as they do. Even though you think you can stay positive and change it, in reality this is not the case.
Try to connect with people who love their work, have new ideas, and are interested in things other than work. This will make the overall view better.
2. Fill your mind with positive input
Listen to positive music with headphones. Listen to uplifting audio on your way to work. Read books that can provide encouragement. Watch videos and listen to podcasts that are positive or help you improve your skills.
3. Control the Language
It’s about being aware of the words used when speaking and thinking. The Sapir-Whorf hypothesis states that the structure of language influences a person’s view of the world and their way of thinking.
Furthermore, language actually limits or describes the way you see the world. However, to a lesser extent, the language used every day, both in thought and speech, has a cumulative effect on the way we think about ourselves, our work, and the people around us.
Be aware of how you choose to think and speak at work. Find a positive way to view everything and everyone.
4. Create a Routine
Create a routine that helps you get the most important work done, take breaks at appropriate times, and leave the last hour or so for less strenuous work and preparation for the next day.
5. Be Kind to Others
Quoting from the when at work page, a study in the journal Journal of Happiness Studies found that the memory of doing something nice for someone causes us to want to do it again. Appreciating and recognizing co-workers can make your days better.
6. Be responsible
Refusing to take responsibility for actions and situations, or not controlling how you respond to a problem, will immediately turn off a positive attitude.
If something happens and you are at fault or responsible, refusing to admit it means you cannot correct the behavior and it will happen again, and you are also setting yourself up for a victim mindset where something happens to you.
7. Have personal goals
Goals are not just a pleasure in the future, but are actual guidelines used to achieve them.
It’s hard to be positive if you think you’re not going anywhere. Targets or goals are proof that you have a plan and are trying to achieve something. These things are evidence of forward and positive movement.
8. Stop Complaining
Complaining accomplishes nothing. If you are around people who complain a lot, get away from them immediately. Try to see the situation from a positive or different perspective.
Complaints are a way of seeing things from a negative point of view without considering other explanations. This is a one-way road to growing dissatisfaction as you go along.
9. Curiosity and Acceptance of Learning
A mind that is closed to learning new things will become stagnant and negative. Changes, new ideas or any additional tasks become tough for such people.
Be a person who wants to learn and wants to know many things. Mother’s attitude will be positive because she is forward-looking and wants to understand, not close herself off. Curiosity about new situations or what is happening makes you aware of the present moment, and this tends to eliminate negative attitudes.
So, those are some positive attitudes at work that you can adopt to be calmer and less stressed. Hopefully this is useful, yes, Mother.
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