Korean celebrities are synonymous with their slim bodies. Apart from dieting, many of them also regularly allocate time for exercise.
What kind of sport do they do? Starting from Suzy to Jeon Somi, here are several types of sports that Korean celebrities do!
Suzy – Penguin Workout
Bae Suzy/ Photo: instagram.com/skuukzky/
In OnStyle’s “Get It Beauty” Suzy revealed a simple way to have slim and toned arms. He said that the sport was “Penguin Workout”.
Suzy doing penguin workout/Photo:Youtube.com/HANBAM
The method is easy and can be done at any time. Like a penguin, move your hands in and out quickly until your muscles hurt.
Song Hye Kyo – KickBoxing
Song Hye Kyo/ Foto: Instagram/kyo1122
Song Hye Kyo does various types of sports to maintain her slim body, one of which is Kick Boxing. Reporting from Health Yogi, Song Hye Kyo does Kick Boxing twice a week.
This exercise aims to help the body burn lots of calories. Apart from that, it is also able to tighten muscles, especially in the lower body.
Go Yoon Jung – Pilates
Go Yoon Jung/ Foto: Instagram.com/goyounjung
Pilates is a favorite choice of many Korean celebrities, including Go Yoon Jung. Through his personal Instagram account, @goyouunjung, he shared a photo of himself doing Pilates movements.
Go Yoon Jung doing Pilates/Photo: Instagram.com/goyouunjung
Reporting from Cosmopolitan, apart from Pilates, Yoon Jung also often does weight lifting activities to shape her ideal body.
Karina aespa – Exercise with a Personal Trainer
Karina aespa/ Photo: instagram.com/katarinabluu
Karina aespa is known as an idol who has a beautiful body. His ideal body shape is due to the workout routine he does. On the variety show, The Manager, Karina showed netizens her training with a personal trainer that she has been doing for the past three years.
Karina aespa with personal trainer/Photo: Youtube.com/Kocowa TV
Some types of exercise that Karina does are Pilates, V Squat, Donkey Kick, Hip Abduction, and others.
Jeon Somi – Plank
Jeon Somi/ Photo: twitter.com/MnetMAMA
Jeon Somi’s slender body is always the center of netizens’ attention. The 22 year old idol once revealed his exercise routine through the Mnet program “TMI Show”.
Jeon Somi does a plank/Photo: Youtube.com/Mnet K-pop
In this event, Somi showed the plank movement which she routinely does three sets of 100 times for each exercise. Apart from planks, he also uses training ropes that he steps on to train his arm strength.
Of the five types of Korean celebrities’ favorite sports above, is there any you want to try, Beauties?
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