Suara.com – Persija Newsdelivers.com players are still enjoying the 2023/2024 BRI Liga 1 holiday. However, Andritany Ardhiyasa and his friends have to be prepared because the coaching team has prepared special training to restore the players’ fitness ahead of the match week 24 in early February.
The Kemayoran Tigers, nicknamed Persija, are scheduled to return to training at Nirwana Park, Bojongsari, Tuesday (16/1/2024). In training later, the players will devour a number of training menus that have been prepared by the coaching team.
Persija squad during the match against Persebaya Surabaya in the 22nd week yesterday. (persija.id)
Two Persija physical trainers, Paul Keenan and Ilham Ralibi, have prepared a training program for Jakmania’s favorite team.
Even though the training will be a lot and of course tough, the material will be provided in stages so that the players can easily adapt.
“What is certain is that the training program has been prepared when they arrive at the training ground. But the training portion will be carried out in stages,” said Ilham as quoted from the club’s official website, Thursday (4/1/2024).
“To begin with, aerobic capacity will be carried out which is useful for progressing training adaptations,” he added.
Ilham also said that Paul really paid attention to the weight of Riko Simanjuntak and his friends. This is because it affects the player’s performance on the field.
“Coach Paul (Keenan) is aiming to maintain strict weight until the end of the holiday,” Ilham explained.
“Everything is done so that there is no problem with the players’ performance during training,” he concluded.
Persija currently occupies ninth position in the BRI Liga 1 standings with a collection of 32 points from 23 matches. The team nicknamed the Kemayoran Tigers still has the desire to enter the top four to qualify for the championship series.
In the 24th week of BRI Liga 1, Persija Newsdelivers.com will play an away match. They will visit the Segiri Stadium, the headquarters of Borneo FC, on February 6.