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Some warm drinks made from herbs can help mothers relieve and soothe a cough that won’t go away.
Coughing is a reflex the body uses to clear the airways. When you are sick, coughing can also be caused by allergies, asthma and stomach acid disease. Even though it is a common disease experienced by many people, coughing is also very annoying.
This is because coughing can drain energy and disrupt a person’s sleep, making them weaker.
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However, you don’t need to worry because there are certain steps you can take to help calm your airways and relieve coughs. One of the best and simplest home remedies to relieve coughs is to drink warm drinks.
Many people have used herbal concoctions to treat coughs at home for thousands of years. One of the best ways to apply this traditional remedy is to brew a cup of your favorite herbal tea.
Herbal teas are a great choice when you’re sick because they help a person stay hydrated, which is important when the body is trying to fight an infection.
Plus, the soothing warmth is also a great way to help you rest and unwind when you’re feeling unwell. So, what herbal drinks can be consumed to relieve coughs?
7 Herbal Drinks to Relieve Coughs Naturally
Want to relieve coughs naturally? Here are several choices of herbal drinks that you can consume:
1. Warm Ginger
Ginger has anti-inflammatory and anti-tussive or cough suppressant properties that help relieve coughs. This aromatic spice breaks down and removes mucus from the lungs, thereby reducing coughing.
Launching from the Verrywell Health page, a study found that when put into a nebulizer, purified ginger helps relax the airways and reduce coughs, especially dry coughs associated with asthma.
Mothers can also make tea at home by peeling and thinly slicing a piece of ginger then adding it to three cups of boiling water. Boil for about 10 minutes, strain, and drink with a little honey and lemon slices.
2. Thyme
People have used thyme to relieve dry, irritating coughs for centuries. The leaves of this herb contain cough-soothing compounds called flavonoids which function to reduce inflammation and relax the throat muscles involved in coughing.
Mothers can make this tea by steeping two teaspoons of crushed thyme leaves in one cup of boiling water for 10 minutes.
3. Turmeric
There are a number of different cough remedies that use turmeric, a popular spice made from the roots of Curcurma longifolia. Curcumin, the active ingredient in turmeric, is believed to have anti-inflammatory and antioxidant properties.
Many home remedies use turmeric by boiling the powder in water and adding honey, as well as other spices, such as black pepper, which help the body absorb curcumin.
4. Green Tea
Over time, people have consumed green tea as a drink. They have also used this herbal concoction for a variety of medicinal purposes, from weight loss and headache relief to increasing alertness.
Launching from the healthline page, a 2015 study found that although green tea does not help with hoarseness, it can reduce coughing.
5. Peppermint
Peppermint is a member of the mint family. Many people have used this plant throughout history for a variety of purposes, including treating the common cold, digestive problems, and headaches.
Several studies show that peppermint has anti-microbial, antioxidant, and pain-relieving properties. If you have a cold, the properties of peppermint tea can help relieve sinus blockage and make it easier for you to breathe.
6. Chamomile
A cup of chamomile tea helps calm you down before bed. This will help you relax and fall asleep. Apart from that, this herbal plant is also believed to help relieve cough symptoms.
This is because chamomile has antispasmodic properties, which means it can help suppress the cough reflex.
7. Sweet Root
Licorice tea has many benefits, including its naturally sweet taste. Apart from having anti-viral and anti-bacterial properties, which can help the body fight germs, licorice is also a painkiller and expectorant. Traditionally, this tea is used to relieve coughs and irritation in the mother’s throat.
So, those are some herbal drinks that can be consumed to relieve cough symptoms. Hopefully it’s useful, yes, Mother.
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(asa)