Beauties, did you know? It turns out that Moringa leaves have many benefits, especially for health, you know. Moringa or also known as Moringa oleifera is a medicinal plant that is quite famous in India.
Even in its home country, Moringa is known as a miracle plant because of its many benefits for human health. The benefits of Moringa leaves in the health sector are unmitigated, they have even been recognized by the World Health Organization (WHO).
Moringa leaves are rich in nutrients and nutrients that are good for body health. In a scientific journal entitled Moringa Oleifera is Prominent Source of Nutrients with Potential Health Benefits published in 2021, it is stated that the vitamin C content in Moringa leaves is even seven times higher than that of oranges.
Of course, it’s not just vitamin C, it also contains many other nutrients and nutrients. Starting from calcium, protein, magnesium, to being a source of phytonutrients.
With this large nutritional content, there are several benefits of Moringa leaves that would be a shame to miss. Check out the following review!
Prevent Diabetes
Moringa leaves can reduce quite high blood sugar levels. A study shows that when you regularly consume 1.5 teaspoons of Moringa leaf powder for three months, blood sugar can drop by up to 13.5%.
Apart from being made into powder, dried Moringa leaves mixed into cooking can also reduce blood sugar by up to 21%.
Overcoming Stomach Acid
Stomach acid/Photo: Freepik/Jcomp
The polyphenols, flavonoids and ascorbic acid in Moringa leaves are suitable for those of you who experience stomach acid problems. When stomach acid increases, try consuming Moringa leaves to neutralize it.
Maintaining Liver Health
The liver is one of the most important organs in the human body. Keeping the liver healthy is of course very important, because the liver is responsible for filtering toxic substances that enter the body.
One way you can maintain a healthy liver is by consuming Moringa leaves. The polyphenols in Moringa leaves are good for maintaining liver health.
Click HERE to read more about the benefits of Moringa leaves, Beauties!
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