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Do you often eat grilled corn on New Year’s Eve? It feels like this has become a tradition every new year, Mother. But what if you are currently pregnant, is it safe for pregnant women to eat grilled corn?
Grilled corn is a popular food when celebrating New Year. This food is usually served as a snack on New Year’s Eve.
The sweet and savory taste makes grilled corn a favorite of many people, including pregnant women. So, can pregnant women eat grilled corn? The answer is safe but with several considerations.
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Corn content for the fetus
Corn itself offers important nutrients, including folate, fiber, and vitamins, that contribute to maternal and fetal health. However, it is important to ensure proper safety measures, especially when grilled.
The concern is that burned food may contain cancer-causing carcinogens. Therefore it must be limited by everyone, not just prospective mothers.
“As long as the food doesn’t burn to the point where it gets too crispy when grilled, it’s basically safe, although it’s still important to pay attention to what spices you use,” explains Hilda Hutcherson, MD, clinical professor of obstetrics and gynecology at Columbia University Medical Center and author of What Your Mother Never Told You About Sex , reported by The Bump.
Let’s understand the benefits and risks of eating grilled corn for pregnant women.
Benefits of roasted corn for pregnant women
Grilled corn has several benefits for pregnant women, including:
1. Good source of nutrition
Roasted corn contains various nutrients that are good for pregnant women, such as:
Complex carbohydrates which can provide energy for pregnant women and fetuses Protein which plays a role in the formation and growth of body tissue Fiber which can facilitate digestion Vitamin A which is important for healthy eyes and skin Vitamin B complex which plays a role in the body’s metabolism Vitamin C which plays a role in the body’s endurance Minerals, such as iron, magnesium, and phosphorus, are important for the health of pregnant women and fetuses
2. Launching digestion
The fiber contained in roasted corn can help improve digestion for pregnant women. This certainly helps mothers not push during pregnancy as digestion becomes smoother.
3. Increase body immunity
Vitamin C contained in roasted corn can help increase the immunity of pregnant women. Quoting from Parenting First Cry, corn is rich in vitamin A. Therefore, it keeps mother’s skin healthy, increases immunity and improves memory during pregnancy.
4. Supports heart health
The fiber content of corn helps regulate cholesterol levels, contributing to heart health during pregnancy. It helps regulate blood pressure and reduces the risk of cardiovascular problems.
5. Good for the fetus
Corn is rich in antioxidants such as lutein which plays a role in improving the vision of unborn babies. Apart from that, corn also contains folic acid which reduces the risk of abnormalities in the baby in the womb such as spina bifida.
Risks of consuming roasted corn for pregnant women
Even though it has several benefits, consuming grilled corn can also pose several risks for pregnant women, including:
1. Contains carcinogenic compounds
Roasted corn that is burned at high temperatures can contain carcinogenic compounds. Carcinogenic compounds are compounds that can increase the risk of cancer.
2. Omega-6 fatty acid content
Corn contains high levels of omega-6 fatty acids. Omega-6 fatty acids can trigger inflammation.
3. Increase weight
Roasted corn is a source of high calories. Excessive consumption of roasted corn can increase the risk of weight gain.
Tips for safely consuming grilled corn for pregnant women
To reduce the risk of consuming grilled corn, pregnant women can apply the following tips:
Choose fresh and quality corn. Fresh, quality corn has a higher nutritional content. Avoid consuming grilled corn that is too burnt. The burnt parts of grilled corn can contain carcinogenic compounds. Don’t add too much seasoning. Spices that contain MSG or preservatives can be dangerous for pregnant women. Consume them in reasonable amounts. Consuming too much roasted corn can cause weight gain
Lazada/ Photo: Lazada
Pregnant women who want to consume roasted corn should first consult with their obstetrician. An obstetrician can provide appropriate advice regarding the amount and how to consume roasted corn that is safe for pregnant women.
Hopefully the tips are useful, Mother.
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