Strong and healthy relationships are the key to maintaining and improving your physical and mental health throughout your life. Health, happiness, and overall life satisfaction influence the quality of our relationships.
Positive relationships have a huge impact on happiness, physical and mental health. Being in a positive relationship can reduce the production of cortisol and stress hormones, which adds years to a person’s life.
The following are the characteristics of a healthy and positive relationship, let’s take a look!
1. Makes You Feel Better
Makes You Feel Better/Photo: freepik.com
Reporting from Brides, relationships not only make us feel better, but also make us good people.
A positive relationship will support and encourage each other to achieve each individual’s goals. Good feelings create the foundation for strong, healthy relationships with others.
2. Compete Healthily
Compete healthily/ Photo: freepik.com/DCStudio
It’s not about competing over each other, but about learning how to fight well. Fighting with your partner doesn’t have to mean arguing with each other which can be detrimental to both of them.
In relationships, you can compete in a healthy manner, without bad-mouthing, insulting or saying bad words. Competing with each other in a healthy manner is something that everyone must learn to maintain a relationship.
3. Support each other
Support each other/ Photo: Freepik.com
Relationships undergo a number of natural changes over time. One partner may experience a downturn, which affects their life.
Realizing these changes, you as a couple can show affection as the key to moving forward together and becoming stronger.
It doesn’t matter if your and your partner’s dreams are not in harmony with each other, the most important thing is to respect and encourage each other to achieve your goals together.
4. Listen to Each Other
Listening to each other/ Photo: freepik.com
Don’t just wait your turn to speak or give unsolicited advice. A healthy relationship will give each other space.
You can be a good listener for your partner. By asking what your partner needs, such as whether your partner needs input or just wants to be heard when your partner tells a story.
5. Trust is the Core of Relationships
Not checking your partner’s cell phone/Photo: freepik.com/azerbaijan_stockers
Trust is fundamental in a relationship. By checking your partner’s cellphone, it can cause misunderstandings that can lead to loss of trust.
However, in a healthy relationship there is no need to do that. You just have to trust your partner and show that you can be trusted.
You can trust your partner by giving him enough freedom and space without having to always check his cell phone.
6. Knowing Each Other’s Love Language
The love language of giving gifts/ Photo: master1305
Knowing each other’s love language between you and your partner will make the relationship more positive because the love language given is appropriate to the individual in the relationship.
You and your partner can spend time learning each other’s love language, so you can express your love in the right way.
7. Grow Together
Maintaining good relationships/ Photo: freepik.com
In a relationship, it is not static, each individual in it needs to change over time by growing together. Each person’s active participation in the relationship is essential to extending the life of the relationship.
Good relationships are built, not found, this is about the efforts of you and your partner in building a good relationship and keeping it good.
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