When you are pregnant, you will of course be more careful in doing everything, especially physical activity. Pregnant women will usually reduce physical activity that requires a lot of movement and energy.
However, this mother is different. In a short video on the Dance Goals @MOVEMENTS YouTube account, a pregnant woman can be seen daring to do a spinning movement which is often demonstrated in ballet. No joke, he did this movement 91 times.
This pregnant woman’s action was successful in attracting the attention of netizens. Some of them are worried about the condition of the baby in the mother’s womb.
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However, how does medicine actually see this? Can pregnant women do dance moves?
Check out the complete discussion below, Mother!
Is it okay to dance while pregnant
According to Dance Magazine, dancing during pregnancy is permitted as long as the movements carried out do not harm the fetus in the womb. If you have been actively dancing before becoming pregnant, then it is likely that significant problems will not arise if you continue to do it while pregnant.
However, it’s a good idea not to do extreme movements or ones that require a high level of balance. Because, during pregnancy, your ability to balance yourself will be greatly reduced.
This reduced level of balance will certainly increase the risk of falls. Therefore, it is important for pregnant women to choose dance movements that are not extreme for the safety of themselves and their little ones.
“Some dancers who are pregnant may have to consider or avoid some high-risk movements,” said medical rehabilitation specialist in New York, Dr. Elizabeth Manejias.
Here are some movements that should be avoided by mothers who want to dance while pregnant:
Jumping too high. Excessive stretching. Stretch the inner thigh area with your legs open. Dance movements that require mothers to stand for hours barefoot.
If you want to dance while pregnant, there are several things you must pay attention to. What do you think? Read more on the next page, Mother.
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