Gwyneth Paltrow is an American actress and singer who is now 51 years old. The ex-wife of Coldplay vocalist Chris Martin is a woman who closely monitors her health.
Summarizing the British Vogue and Goop sites, here are Gwyneth Paltrow’s secrets for youth and glowing skin, what are they? Come on, check it out!
1. Healthy Living Habits
Gwyneth Paltrow/Photo: instagram.com/gwynethpaltrow
Exercise is one of the routines that Gwyneth Paltrow does every day. When he wakes up in the morning, he will meditate. He also does cardio and walks in the morning, according to him these two sports make him feel more youthful. Another healthy living habit he does is going to the sauna and soaking in a cold pool.
2. Facial Care
Gwyneth Paltrow/Photo: instagram.com/gwynethpaltrow
Gwyneth does not refuse or try to get rid of the wrinkles on her face with various beauty technologies, all she does is routinely care for her facial skin with skincare every day, especially at night before going to bed.
She also admits that she never likes wearing make-up, therefore she prefers to maintain healthy facial skin so that it remains glowing without make-up. He also always wears sunscreen when outdoors like the beach. He also does facial massages and facials as occasional treatments.
3. Do what you like
Gwyneth Paltrow/Photo: instagram.com/gwynethpaltrow
For Gwyneth, doing everything she likes is the key to staying young. No one can refuse to grow old, all women will accept aging within themselves, but they also want to be healthy old women and what they want must be empowered.
4. Healthy Mentality
Gwyneth Paltrow/Photo: instagram.com/gwynethpaltrow
Apart from focusing on external care, another thing that is no less important is how to take care of your mental health. As we get older, nutritional intake, body care and mental health can have an impact on appearance. Therefore, Gwyneth really respects her body and mental health because it really influences the beauty she radiates.
5. Happiness, Relationship Quality
Gwyneth Paltrow/Photo: instagram.com/gwynethpaltrow
Apart from maintaining a healthy mentality, providing happiness in the quality of relationships with other people is also no less important. Making each other happy and listening to other people, especially those closest to you, will always make you happy.
Those are the 5 secrets to staying young and glowing like Gwyneth Paltrow. Staying young and healthy must be cared for from outside and inside our souls because it will definitely have an impact on the body. How? Easy to imitate, right, Beauties?
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Narita Fuji Triani