Recently Victoria Beckham’s name has soared again. Because Netflix has just released the Beckham documentary which tells the story of the life of the famous soccer player, David Beckham. Of course, as his wife, Victoria Beckham cannot escape the spotlight.
Many women admire Victoria Beckham’s body shape, which has barely changed since she was still active in the Spice Girls. Several times Victoria has shared her daily life and the secrets of her slim body via Instagram.
What diet does Victoria Beckham follow, huh? Come on, take a look below, Beauties!
1. Sarapan Smoothies
Smoothie illustration / Photo: Pexels.com/Toni Cuenca
Reporting from Hello Magazine, Victoria revealed that she only drinks smoothies in the morning. The woman born in 1974 has her favorite smoothie combination, namely apple, kiwi, lemon, spinach, broccoli and chia seeds ground together.
Apart from smoothies, Victoria also likes to drink 3 tablespoons of apple cider vinegar followed by a glass of hot water and lemon. He also revealed that he prefers drinking coffee to tea in the morning.
2. Favorite Food: Fresh Fish
Fish illustration / Photo: Pexels.com/Sebastian Coman Photography
Who would have thought that Victoria Beckham prefers fresh fish to meat. According to him, fish provides a lot of good nutrition and protein for the body. David Beckham’s wife also eats a lot of fish, such as salmon, for lunch and dinner.
Not only fish, Victoria also idolizes shrimp. He even uploaded several times on Instagram the shrimp dishes he was eating, from jumbo shrimp to spicy courgette shrimp.
3. Plenty of Vegetables and the Right Fruit
Illustration salad / Photo: Pexels.com/Polina Tankilevitch
David Beckham revealed that his wife has often eaten steamed vegetables for almost 25 years and rarely deviates from this habit. The Spice Girls star also said that she almost always eats fresh vegetables and salads.
If Victoria wants to snack, she still chooses healthy foods, namely whole grains and nuts. According to him, this food can satisfy hunger and fill you up.
4. Intense Exercise
Victoria Beckham/Photo: instagram.com/victoriabeckham
Not only dieting by eating healthy food, Victoria Beckham also maintains her body goals with intense exercise. In fact, he often shares moments when he is exercising on social media.
Victoria says that her exercise routine is non-negotiable. For his fitness ritual, he chooses to combine weights and cardio.
Wow, it turns out that healthy food and intense exercise are Victoria Beckham’s diet secrets! How about Beauties, is this Victorian diet suitable for you?
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