Seasonal flu is a disease that is very easily transmitted. The habit of sneezing without covering your mouth can easily spread the influenza virus in the air so that anyone who is nearby can inhale it and catch the flu and end up sick.
It is not surprising that if one person in the house has the flu, it is likely that other people will also get sick. Coupled with unpredictable weather changes, this can reduce the body’s resistance.
However, you can still overcome this by taking several precautions such as keeping your house clean. Summarized from Everyday Health, this is an effective way to prevent the spread of flu at home.
1. Wash your hands
Washing Hands/Photo: Freepik
The habit of washing hands is an effective way to prevent disease transmission. You should wash your hands thoroughly after sneezing and coughing, entering from outside the house, shaking hands, and especially before eating or touching your face.
An effective way to wash your hands is to soap your back and between your fingers for at least 20 seconds. An easy way to count is to sing the Happy Birthday song twice. Then, use a clean towel or paper towel to dry your hands completely.
2. Use a mask
Illustration/Photo: Freepik/our-team
As with other viruses, one of the most effective ways to prevent the spread of influenza is to wear a mask. This method applies to anyone who is sick or healthy to protect themselves.
If you are caring for a child or someone else who has the flu, wearing disposable gloves may also be a good idea. This is useful for minimizing the risk of contracting the virus through fingers that are used to touching the eyes, mouth and nose.
3. Clean the Air
Illustration/Foto: Freepik/benzoix
Arranging good air ventilation in the living room and bedroom is something important for you to consider. You can also install an air purifier to help reduce the volume of infectious particles in the air. Maintain good air circulation in the house even before a family member gets sick.
4. Keep Clean
Keep Clean/Photo: Freepik
Did you know that the influenza virus can live on hard surfaces for up to 48 hours? This virus can stick to kitchen tables, doorknobs, cell phones, TV remotes, or eating and drinking utensils.
You need to anticipate the spread of this flu virus by using disinfectant wipes, sprays and other cleaning solutions that contain chlorine, alcohol and hydrogen peroxide.
You can use this cleaner to kill germs that cause disease. Store these cleaners in various places in the house that are easy for everyone to reach.
5. Stay Hydrated
Stay Hydrated/Photo: Freepik/diana.grytsku
Another simple way to fight infection is to adopt a healthy lifestyle. One of them is keeping the body well hydrated. A hydrated body will support blood circulation in sending nutrients to all body organs and eliminating various microbes that can transmit disease.
Not all fluids have to be water, you can also hydrate your body by consuming zero-calorie drinks such as coffee and tea or fruits and vegetables that are rich in water.
Eating foods rich in vitamin C can also help prevent and cure flu. Types of foods rich in vitamin C include citrus fruits, strawberries, tomatoes, broccoli, cabbage and bell peppers.
Ready to apply the method above, Beauties? Always take care of your health, OK!
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