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A list of simple daily cooking menus for the week might be very helpful for mothers who often run out of ideas when they want to serve dishes for their family at home.
Serving healthy and nutritious food does not need to be a difficult process. Because Indonesia has a variety of food menu choices that you can serve in a more practical way.
Even though it’s easy and practical, you don’t need to worry about the taste. This is because this food is also guaranteed to provide enjoyment when eaten.
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1. Salted Chili Beans Recipe
Summarized from the book Special Daily Family Menus by Lily Minarosa, the following is a recipe for salted chili beans.
Materials:
250 grams of green beans 4 cloves of garlic, chopped 1/2 onion, chopped Cayenne pepper to taste, chopped 1 tsp chili powder 1/4 tsp ground black pepper 1/4 tsp granulated sugar Salt to taste
How to make:
Cut the beans into two parts. Bring the water to a boil, add half a teaspoon of salt, add the chickpeas, boil for 2 to 3 minutes, and drain. Place in a bowl of ice water for a moment, then drain again. Saute the garlic and onions until fragrant and slightly browned, add the chilies and chili powder, saute again until fragrant. Add black pepper, sugar and salt, then stir until evenly mixed. Finally add the beans, stir until evenly mixed and serve.
2. How to Make Ifumie
Materials:
300 grams of wet noodles Enough chicken meat, thinly sliced 5 medium sized prawns 2 hioko mushrooms, boiled and thinly sliced 8 quail eggs, boiled and fried until crusty
Spice:
3 cloves garlic, smashed 1 spring onion, thinly sliced 2 tablespoons oyster sauce 2 tablespoons light soy sauce 1 teaspoon sesame oil Pepper and salt to taste
How to make:
Saute the wet noodles in a little oil until slightly dry. After that, set it aside. Heat oil, saute garlic and spring onions. Add shrimp, chicken and mushrooms, stir until evenly mixed. Add oyster sauce, soy sauce and sesame oil. Stir until evenly mixed. Pour 2 glasses of water, add other seasonings and adjust the taste. Thicken with tapioca solution. Pour over the noodles, top with quail eggs and serve.
3. Peda Fish Sauce Recipe
Materials:
1 peda fish, washed clean Enough oil, for frying and sautéing 10 bird’s eye chilies, thinly sliced 3 large red chilies, thinly sliced 5 shallots, thinly sliced 3 cloves of garlic, finely sliced 1 tomato, cut into small cubes
How to make:
Fry the fish until cooked and dry. After that, lift it. Saute the shallots and garlic in 3 tablespoons of the remaining frying oil until fragrant. Add chilies and tomatoes, stir until evenly mixed. Cook briefly and remove from heat. Place the fried fish on a serving plate, sprinkle with stir-fry seasoning and serve.
4. Recipe of Cah Kangang Cumi
Materials:
1 bunch kale 2 squid 3 shallots 2 cloves garlic 5 bird’s eye chilies 1 tablespoon oyster sauce Salt to taste 1/2 teaspoon ground pepper 2 tablespoons vegetable oil, for frying
How to make:
Clean the kale, cut into pieces, and wash thoroughly. Saute the shallots and garlic until fragrant. Add sliced cayenne pepper, oyster sauce, salt and pepper. Taste correction. Then add the squid, stir well and cook until it changes color. Also add the kale and add a little water. Cook for a short time, not too long so that the kale stays fresh and doesn’t wilt.
5. Green Chili Salted Squid Recipe
Materials:
300 grams of salted egg squid 1 banana plank, peeled 10 large green chilies, coarsely ground/sliced 10 green bird’s eye chilies, sliced 2 green tomatoes, sliced 5 shallots, sliced 3 cloves of garlic, sliced Lime juice Salt to taste Sugar enough sand. enough oil
How to make:
Wash the squid until it is really clean. Then boil the squid until it boils, discard the first cooking water. Then boil again with a few drops of oil until soft, this is so it’s not tough. Drain well. Saute the sliced shallots and garlic until fragrant and wilted in quite a bit of oil, add the green chilies and cayenne pepper which have been sliced or just coarsely ground. Squeeze the lime so it doesn’t turn black. Add tomatoes, saute again until wilted. Add the squid and cook for a minute. Add salt and a little sugar.
6. How to Make Spicy Seafood Tofu Soup
Materials:
1 teaspoon olive oil 1/2 small onion, finely chopped 2 scallions, thinly sliced 1/2 cup chopped cabbage kimchi 3 teaspoons gochugaru (Korean chili powder) 3 teaspoons light soy sauce 14 ounces silken tofu 8 large shrimp, peeled and clean 4 ounces squid, separate the tentacles, and cut the bodies into ring thickness 8 shellfish, cleaned Salt or fish sauce 1 large egg yolk Rice (for serving)
How to make:
Heat oil in a large skillet over medium heat. Add the onions, spring onions and garlic, cook and stir until soft but not browned. Add kimchi, then cook for 1 minute. Add the gochugaru, soy sauce, and 2 cups water, then increase the heat and bring to a boil. Cook for about 5 minutes. Add the tofu, then surround with the shrimp, squid and scallops. Cover the pan and cook until the shrimp change color and the shells open, about 2 minutes. Try not to stir it so the tofu doesn’t crumble. Turn off the heat, then season with salt and fish sauce. Sprinkle with egg yolk and serve with rice. Spicy seafood tofu soup is ready to be eaten with the family.
7. How to Make Balado Eggplant
Materials:
7 purple eggplants (look for young eggplants so the skin is not hard) Medan anchovies, fried 1 tsp sweet soy sauce Salt, sugar to taste
Ground spices:
10 red onions A handful of chilies (cayenne pepper mixed with curly chilies) 1 tomato
How to make:
Wash the eggplant, cut into long pieces without removing the skin. Fry the eggplant until wilted, skin side on the bottom of the pan. Set aside, saute the ground spices until fragrant and the unpleasant smell disappears. Add salt, sugar and sweet soy sauce. If it’s too dry, you can add a little water. You can add soy sauce according to taste. Add the fried eggplant, anchovies, stir well, then serve.
So, that’s a list of simple daily cooking menus for mothers at home for the week. Good luck, yes, Mother.
For mothers who want to share about parenting and get lots of giveaways, come join the HaiBunda Squad community. Register click HERE. Free!
Also watch the video for the spicy Padang omelet recipe below, Mother.
(asa)