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JAKARTA – For those who like physical activity, it’s a good idea for you to know the benefits of badminton. Therefore, it is not surprising that so many people like this type of game.
Apart from being beneficial for physical health, this sport is also beneficial for mental health because it can build social bonds between players. In this sport, you will do it with playing opponents which makes it even more exciting.
So, what are the benefits of badminton for your body’s health? Check out the explanation below!
Here are 7 benefits of badminton for body health
1. Prevent obesity
Obesity is a problem experienced by many young people today. The habit of being lazy, consuming fast food, and being lazy about exercising can trigger uncontrollable weight gain. So, badminton is the best sport for those of you who want to lose weight or prevent obesity.
By exercising badminton for 1 hour, the number of calories your body burns can reach 450 calories, you know. Imagine that the more often you do it, the more calories you burn so that your body weight can reach the ideal figure.
2. Strengthens Muscles and Joints
Many muscles and joints are active when we play badminton. For example, the calves, thighs, pelvis, hips, arms, shoulders and back become more active. This will have an impact on the muscles and joints of the body being stronger and healthier. The risk of developing health problems such as arthritis can be reduced.
3. Reduces stress