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Consuming a decoction of leaves for breastfeeding mothers is known to help facilitate and increase breast milk production. Let’s find out, what leaves can be consumed as a breast milk booster decoction, Mother.
Smooth breastfeeding without problems is the dream of many breastfeeding mothers. But unfortunately, breastfeeding always brings its own challenges for mothers, Mother. From slow breast milk production, sore nipples, and fluctuating breast milk supply.
This problem is actually a daily problem for breastfeeding mothers. Mothers don’t need to worry or become stressed because this actually inhibits breast milk production in the future.
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Apart from maintaining a balanced nutritional intake every day and also staying hydrated, many breastfeeding mothers use various methods to facilitate their breastfeeding. One of them is drinking boiled leaf water for breastfeeding mothers, which is believed to help increase breast milk production.
5 Decoction of leaves for nursing mothers
Regarding breast milk production, one of the hormones that plays a role in this is the presence of prolactin. Prolactin itself is an important hormone for increasing the synthesis and secretion of breast milk, as quoted from the Journal.Unnes page.
To increase prolactin levels, breastfeeding mothers can do various things, including regularly pumping breast milk or routinely breastfeeding directly, making sure to use both sides of the breast when breastfeeding, paying attention to the baby’s good latch, ensuring the mother’s nutrition is met and consuming breast milk-stimulating foods.
One of the foods that facilitate breast milk can be included in the form of boiled leaves for breastfeeding mothers. Here are some leaf decoctions for breastfeeding mothers which can help improve breast milk, Mother:
1. Decoction of papaya leaves
Papaya leaves are one of the galactogogues that contain quercetin which can activate the hormone prolactin.
2. Boil Moringa leaves
Nursing mothers can use Moringa leaves to increase their breast milk naturally. Moringa leaves themselves contain higher levels of vitamin A than carrots. And Moringa leaves contain various minerals such as iron, magnesium folate, potassium, potassium, phosphorus and others. Also, Moringa leaves also contain lactagogum which can increase and facilitate breast milk.
3. Boiled red spinach leaves
Spinach leaves, especially red spinach, contain many benefits. This includes carotene, chlorophyll and various other ingredients. Red spinach is also known to help balance hormone levels in breastfeeding mothers so that breast milk can flow optimally.
Bayam merah/ Photo: Getty Images/iStockphoto/Sadasiba Behera
4. A decoction of rose leaves
Wake-up leaves can effectively help increase breast milk production and baby weight gain. The lactagogum content in wake-bang leaves is believed to contribute to increasing the rate of breast milk secretion.
Apart from that, the vitamin C content which acts as an immunostimulant is found in wake-bang leaves. It also contains vitamin B1, vitamin B12, beta-carotene, niacin, carvacrol, calcium, fatty acids, oxalic acid and fiber.
Nursing mothers who consume wake-waking leaves will have an effect on increasing breast milk mineral levels such as potassium, iron, zinc and magnesium in breast milk.
5. Fennel leaves
Fennel leaves are known to help promote breast milk. This plant is known to have galactagogue properties which can help increase breast milk production. Usually, fennel is used as a cooking spice. The leaves and seeds are rich in nutrients such as protein, calcium, potassium, vitamin C and folic acid.
Apart from drinking boiled leaf water for breastfeeding mothers, what you need to do to increase your breast milk supply naturally is to identify whether your breast milk supply is low and try to find the cause.
For example, if you don’t get enough rest because of your busy schedule of caring for and breastfeeding your little one, it’s a good idea to set aside time to get enough sleep for your health. If you don’t get enough sleep or let your body rest less, this can have a negative impact on your breast milk supply. Likewise, stress and cortisol tend to be responsible for a decrease in breast milk supply.
For this reason, as much as possible, mothers need to avoid stress and try to reduce stress levels through movement and meditation. That way, the body will be fit again and can produce breast milk optimally.
Oh yes, mothers can also include fenugreek leaves which are believed to be effective in increasing breast milk production. Fenugreek contains phytoestrogens, plant chemicals that mimic the female hormone estrogen.
Some people believe the breasts are modified sweat glands and because fenugreek can increase sweat production, this may also affect breast milk production. This may also explain the fact that various sources state that when women consume fenugreek consistently, their sweat and urine may start to smell like maple syrup (a sign that you are consuming the right dose of fenugreek).
Those are some references for leaf decoction for breastfeeding mothers which can facilitate and increase breast milk production, Mother. Hopefully the information helps, Mother.
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