Newsdelivers.com –
After getting married, not a few couples want to have children immediately. The presence of children after marriage certainly brings new happiness and warmth to Father and Mother.
However, it is a shame that not all couples can easily have children after marriage. Many fathers and mothers have to wait quite a long time to hold their little ones.
7 things you can do to speed up pregnancy
Difficulty getting pregnant quickly after marriage can be caused by various factors. The main factor is of course fertility problems, but you need to know that fertility problems can not only happen to mothers. Fathers may also experience fertility problems which then slow down pregnancy.
ADVERTISEMENT
SCROLL TO RESUME CONTENT
If Mom and Dad experience fertility problems or have difficulty getting pregnant after marriage, Mom and Dad don’t need to worry too much. Currently, there are many ways that can be done to speed up pregnancy, these methods are generally called promil or pregnancy programs.
In carrying out a pregnancy program, of course, efforts are needed from both parties. Dad can’t just rely on Mom and vice versa. Here are several things that fathers can do during promil to speed up pregnancy.
1. Have a healthy diet
When carrying out promil with Mother, Father must pay attention to the food intake that enters the body. Launching from Timesofindia, a healthy and nutritionally balanced diet can reduce the risk of various diseases, one of which is fertility problems.
Dads can eat foods rich in antioxidants such as nuts, fruit and vegetables which are rich in vitamins and beta carotene. Besides that, fathers also have to be smart about choosing the protein to be consumed, try to consume protein with a low fat content such as fish, chicken, nuts, and seeds.
2. Maintain body weight with regular exercise
Various studies show that the problem of infertility is closely related to the problem of obesity. Couples with a body weight that exceeds the normal limit may have difficulty getting pregnant. Therefore, it is important for fathers to maintain an ideal body weight so that pregnancy can occur quickly.
The main way to maintain weight is of course by exercising regularly. The sports that you do don’t have to be strenuous, you can start with light sports such as leisurely walking or jogging with a time and distance that is not too long.
3. Avoid stress and get enough sleep
Fertility problems are also closely related to how fathers manage stress. Stressful thoughts, especially if they drag on for a long time, can cause sexual appetite and fertility levels to decrease. Therefore, it is very important for fathers to manage stress well and wisely. Dad can do fun activities when he feels stressed or Dad can channel that stress into useful things.
Apart from that, Dad also has to get enough rest or sleep. Quality sleep is believed to reduce stress and help increase the quality and number of sperm cells in the body.
4. Avoid smoking and consuming alcohol
Negative substances contained in cigarettes and alcohol can cause decreased fertility and the risk of contracting other chronic diseases such as cancer. According to several studies, reported by Timesofindia, consumption of cigarettes and alcohol can cause decreased levels of sperm production and quality.
If you are used to smoking before starting promil, you can look for other foods to replace cigarettes. Dad can try consuming candy when he really wants to smoke.
There are 3 other ways that fathers can do during promil so that the pregnancy process goes faster. Read more on the following page.
For mothers who want to share about parenting and get lots of giveaways, come join the HaiBunda Squad community. Register click HERE. Free!