In recent years, self-care has gained significant attention as a means of prioritizing our mental and emotional well-being. The concept of self-care is rooted in the idea of taking time for ourselves, engaging in activities that promote relaxation, and maintaining our overall health.
While self-care can be a valuable tool in maintaining mental health, it’s important to realize that not all self-care trends are created equal.
Despite its popularity, here are 5 self-care trends that can actually have a bad impact on mental health according to experts, as reported by Psych2go.
Toxic Positivity
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According to psychologist Dr. Rachel Goldman, promoting too much positivity can be toxic when it makes us feel ashamed and guilty for authentic human emotions and fights for the idea that we should maintain a positive mindset at all times.
While optimism can be helpful, suppressing or invalidating genuine feelings can be detrimental to our mental health.
“True self-care involves acknowledging and accepting all of our emotions, rather than denying or masking them,” says Dr. Goldman.
Self-Indulgence
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Some self-care trends advocate indulging in excessive selfishness as a way to prioritize oneself. However, an article published by counseling service ThoughtFull emphasizes that it is important to distinguish between self-care and self-indulgence, and to strike a healthy balance between the two.
Focusing excessively on our own desires can actually hinder personal growth by making us more selfish, less disciplined, hedonistic, and dissatisfied, all of which is ultimately detrimental to our mental health.
Bed Rotting
Illustration/Photo: Freepik.com/Anastasia Kazakova
With the rise of social media and streaming platforms, a self-care trend known as bed rotting has emerged. Bed rotting refers to spending a lot of time in bed, often giving up daily responsibilities and activities in favor of extended periods of relaxation or entertainment.
Psychologist Dr. Audrey Tang explains that long periods of time in bed can lead to decreased motivation, productivity, and a sense of stagnation. Therefore, it is important to strike a balance between resting and engaging in activities that contribute to personal growth, satisfaction, and purpose.
Dopamine Detoxification
Illustration/Photo: Freepik.com/teksomolika
Another self-care trend that is no less popular is the dopamine detox, which involves deliberately abstaining from pleasurable activities, such as socializing, hobbies, or using electronic devices, in an effort to reset the brain’s reward system.
Proponents of this trend claim that by distancing oneself from pleasurable experiences, the brain will become more sensitive to pleasure and produce a greater sense of satisfaction.
However, this trend can be counterproductive and potentially harmful to mental health if done excessively or incorrectly. Psychiatrist Dr. Ifeanyi Olele warns because withdrawal often leads to feelings of loneliness, boredom and decreased mental well-being.
So, instead of completely avoiding enjoyable activities, it’s important to find a healthy balance that allows for enjoyment through rewarding alternatives.
Rely More on Self-Help
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According to an article published by MentalHelp.net, although seeking guidance and support can be beneficial, excessive consumption of self-help content can lead to information overload, unrealistic expectations, and an obsession with constantly improving oneself.
Self-care trends that rely heavily on purchasing material possessions or enjoying luxurious experiences can also create a false sense of temporary well-being. Therefore, it is important to prioritize practices that foster self-reflection, self-compassion, and self-acceptance, rather than relying solely on external remedies.
It is important to approach self-care practices critically and consider their potential impact on mental health.
While some trends may initially seem appealing or promise a quick fix, embracing a mindful and personalized self-care routine that aligns with your true self is key to nurturing mental health in a meaningful and sustainable way.
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