Cinta Laura Kiehl is known as an artist who has a slim and healthy body. He exercises regularly and follows a healthy diet. He often shares this through social media posts or during interviews with other celebrities.
“I want to teach that as long as the nutrients entering the body are sufficient, such as sufficient protein, fiber, carbohydrates and vitamins, it is important, there is no need to not eat or go on strange diets,” said Cinta Laura on the YouTube channel video The Hermansyah A6.
For this reason, Cinta Laura always prioritizes a healthy lifestyle and eating patterns. Let’s look at Cinta Laura’s diet tips that keep her body slim and fit.
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Cinta Laura’s diet tips
1. Adopt a healthy diet
A healthy eating pattern during the Cinta Laura diet is dominated by foods that are rich in nutrients and low in fat. He consumes lots of fruits, vegetables, whole grains, and lean protein.
Here are some examples of Cinta Laura’s healthy eating menu:
Breakfast: Banana, almond butter, blueberries, soy milk Lunch: Quinoa rice with grilled salmon, salad, and dark chocolate snacks Dinner: Stir-fried chicken breast, turmeric fried rice, fried tempeh
2. Don’t eat red meat
The 30-year-old actress and singer does not eat red meat. According to him, red meat can be detrimental for people who like to build muscle and heart health.
“Yes, red meat does have a lot of protein, but red meat makes the heart inflamed. “So I just try to eat fish and chicken,” said Cinta Laura.
3. Do not consume dairy products
Cinta Laura also doesn’t consume dairy products because according to her, dairy products will only make the stomach feel bloated. The dairy products in question include milk, cheese or their derivatives.
4. Have a cheating day
Cinta Laura admits that she likes sweet food. For this reason, he has a cheat day once a week where he can eat sweet foods as much as he likes.
“I like sweets. If you want a good body, you have to reduce it as much as possible. But I also still eat sweet foods once a week. Yes, I always have a cheat day every weekend.” said Love.
5. Exercise regularly
Cinta Laura regularly exercises at least 30 minutes every day. He does various types of exercise, including yoga, pilates, cardio, and strength training.
Cinta Laura also revealed that she likes dancing as a sport because it is fun and can burn calories.
“So as long as we are creative and willing to research what sports we can play, anything is possible,” he said.
6. Avoid processed foods
Cinta Laura avoids processed foods that are high in calories, fat and sugar. He prefers to eat fresh food that he prepares himself.
Did you know that Cinta Laura likes to cook herself? She often has help from her household assistant in cooking because Cinta Laura admits that she really likes Indonesian food that she cooks herself.
“There are lots of Indonesian dishes that are really healthy, but I can’t cook them. I’m helped by my household assistant, Mba Iis,” he said in his official YouTube video.
7. Get enough sleep and avoid stress
Cinta Laura sleeps about 8 hours per night. Getting enough sleep is important for maintaining body health and metabolism.
Cinta Laura tries to manage stress in various ways, such as yoga or meditation. Stress can cause a variety of health problems, including weight gain.
Hopefully Cinta Laura’s diet tips are useful for mothers who are losing weight.
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