Hormones are chemical compounds that have an important role in supporting the body’s performance. There are four types of hormones that can create pleasure or good feelings in humans, namely: dopamine, serotonin, endorphin, and oxytocin.
What are the differences between the four and how can you increase the benefits of these hormones? Read more, Beauties.
1. Easy Ways to Increase Dopamine
Easy ways to increase dopamine/Photo: Pexels/Megan Markham
Reporting from Medical News Today, dopamine is a neurotransmitter or chemical compound in the brain that can motivate certain behaviors and control a person’s motor skills. When someone has done something useful or felt happy, neurons in the brain release dopamine.
So, easy ways to increase dopamine include exercising regularly to reduce anxiety and symptoms of depression, consuming protein and foods that are high in tyrosine (a non-essential amino acid that can relieve depression), for example eggs, dairy products, legumes, whole grains, beef, chicken and fish.
Apart from that, you also need to reduce your intake of saturated fat, get sunlight, get enough sleep, meditate and listen to music.
2. Easy Ways to Increase Serotonin
An easy way to increase serotonin/Photo: Pexels/Julia Avamotive
Quoted from Verywell Health, serotonin is a compound found in the brain and intestines. Serotonin is often associated with mood swings, which is known to be a key factor in mental health. Low serotonin levels can cause depression, anxiety, insomnia, and other mental health problems.
The way to increase serotonin naturally is to eat foods rich in tryptophan such as tuna, chicken, whole milk, cheese, nuts, oatmeal, bread, wheat, fruit and chocolate. It is also recommended to consume adequate portions of carbohydrates such as bread, pasta and rice.
Apart from that, you also need to be careful and limit consumption of foods that can reduce serotonin levels in the brain such as caffeine, alcohol, artificial sweeteners. Because these foods are known to deplete serotonin levels, disrupt its synthesis, or disrupt serotonin signals in the brain.
Apart from that, you can also try other ways to increase serotonin, namely changing your mindset to be more positive, making a list of things you are grateful for in life, looking at old photos of you that show happy moments, calling friends, remembering pleasant memories, watching comedies, exercising management. stress, and physical exercise that can increase serotonin, namely: running, jogging, swimming, cycling, dancing.
3. Easy Way to Increase Endorphins
Easy way to increase endorphins/Photo: Pexels/Ibraim Leonardo
Endorphins are a type of chemical in the brain that provides a feeling of comfort. Endorphins function as natural pain and stress relievers. The body releases it when a person does pleasurable activities. Endorphins can also improve memory and cognitive health and support a healthy immune system.
If you need to increase endorphin levels, for example because you are feeling hurt, stressed or anxious, or feel your self-esteem is low, you can increase endorphins by improving your immune system and health, improving your appetite, exercising regularly, and enjoying humor.
4. Easy Ways to Increase Oxytocin
Easy way to increase oxytocin/Photo: Pexels/Andrea Piacquadio
Reporting from Healthline, oxytocin is a special hormone that encourages bonding. This hormone is released during childbirth, breastfeeding, and cuddling. Oxytocin can increase feelings of love, satisfaction, security and trust in someone you care about.
Natural ways to increase oxytocin levels include doing yoga, enjoying music, telling someone you care about them, sharing love and affection with the people who matter in your life, spending quality time with friends, having meaningful conversations, hugging or holding hands, cook and eat with the closest people you care about.
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