As mothers who are on the journey of pregnancy, it is important for us to understand thoroughly about the drinks we consume, including Teh Tarik which is often a favorite of many people.
Drinking Teh Tarik during pregnancy is certainly one of the activities that many people enjoy, because it tastes fresh and delicious, for some people it can make them feel comfortable. However, we need to remember that what we consume not only affects our health as mothers, but also the development of the fetus that is developing in the womb.
So, is Tarik tea safe for pregnant women to consume?
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Can pregnant women drink tarik tea?
High levels of glucose in the blood during pregnancy can increase the risk of premature birth, a higher than normal baby weight, as well as breathing problems or low glucose levels after the baby is born.
So, Mother, it is important to understand that what you consume can affect the health of your little one who is growing in the womb.
According to the Food Pregnancy Checker from the Central Disease Center, Tarik tea is still safe to drink in normal amounts. However, sweet drinks such as Teh Tarik, which are high in sugar, can be a risk factor that needs to be considered. Maintaining blood sugar levels during pregnancy is very important to prevent complications that can affect the health of your little one and the mother herself.
For this reason, it is recommended that mothers be more selective in choosing drinks and limit their consumption of sweet drinks, including Tarik tea, during pregnancy.
Healthier drink choices, such as water or Tarke tea without added sugar, can be a good alternative for maintaining fetal health and minimizing the risk of complications during pregnancy.
The impact of consuming drinks high in sugar on the fetus
Of course, every drink high in sugar has an impact on the body. No exception, for the fetus that is growing in the mother’s womb. If you still consume drinks high in sugar, there will be several impacts experienced by your beloved fetus. Reporting from NIDDK UK, the following are the impacts.
1. Premature birth and high baby weight
High levels of glucose in the blood during pregnancy can increase the risk of premature birth, namely birth before the 37th week of pregnancy. In addition, babies who are exposed to high levels of glucose tend to have a body weight that is higher than normal standards.
Premature birth and high birth weight can present health challenges, require intensive care, and increase the risk of complications during birth.
2. Respiratory problems and low glucose levels
Consuming sweet drinks, including Tarik tea, can have an impact on the baby’s respiratory system. Babies exposed to high sugar levels during pregnancy may experience difficulty breathing after birth.
In addition, they are also at risk of experiencing low glucose levels (hypoglycemia), which can require medical attention and more intensive monitoring.
3. Risk of miscarriage
High glucose levels during pregnancy can increase the risk of miscarriage or stillbirth. Uncontrolled glucose can affect the health of the placenta and blood flow to the fetus, which can ultimately lead to serious and potentially life-threatening complications.
It is important for mothers to understand the importance of monitoring blood sugar levels during pregnancy. Regular checks and management of sugar intake can help maintain blood glucose stability, reduce the risk of complications, and ensure optimal fetal development.
Tarik iced tea/ Photo: iStock
What’s safe, drink water, Mom!
When undergoing pregnancy, it is important to understand that the body’s fluid requirements increase compared to non-pregnant people. This is because water helps in the formation of the placenta and amniotic fluid which are essential for fetal development.
As a mother-to-be, consuming adequate fluids is the key to optimally supporting the pregnancy process. It is recommended that mothers try to consume 8 to 12 glasses of water per day, which can be adjusted to each individual’s needs and body condition.
Water has a crucial role in forming the placenta, an important organ that provides nutrition and oxygen to the fetus. Additionally, the amniotic fluid, which surrounds the fetus, acts as a protector and provides a suitable environment for the healthy development of the fetus.
By ensuring adequate fluid intake, mothers not only support their own body’s health but also provide a good foundation for optimal fetal development.
In the pursuit of optimal health during pregnancy, the role of adequate fluid consumption cannot be ignored. Water, as the main element, not only helps form the placenta and amniotic fluid, but is also the key to supporting body balance during pregnancy.
Although other drinks such as Teh Tarik can provide enjoyment in themselves, consideration of the high sugar and caffeine content needs to be taken wisely. Hopefully this is useful, Mother!
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