Bad breath may be very annoying to the people around us. Therefore, you need to get rid of it. The way to get rid of bad breath is by using several herbal plants that can be grown at home.
Brushing your teeth at least twice a day and flossing properly every day can help eliminate odor-causing bacteria. However, mothers can also maximize these efforts with several herbal plants.
Not only can it cure disease, it turns out there are several herbal plants that are believed to be able to overcome the problem of bad breath.
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7 Herbal Plants to Get Rid of Bad Breath
Several herbal plants are believed to help freshen your breath. Here are some of them.
Some toothpastes contain peppermint flavor, and this is not a coincidence. Peppermint has the ability to provide a fresh and clean taste in the mouth.
The essential oil of peppermint doesn’t just create a feeling of freshness. A study shows that peppermint oil actually helps reduce bad breath more effectively than chemical mouthwashes produced in laboratories.
2. Tea Tree Oil
Launching from the medical news today page, a 2016 study showed that tea tree oil may be effective in reducing levels of bacteria that produce volatile sulfur compounds or VSC.
The effects of this oil are similar to chlorhexidine. Each reduces the growth of bacterial strains and reduces VSC production.
The results of this laboratory research are promising. However, future research needs to examine the effects of tea tree oil on the human oral environment. To make this mouthwash, dilute a drop of the oil in a few drops of vegetable oil and put it in a warm cup.
Cloves can help freshen your breath instantly and fight bacteria in the mouth. Mothers can take it with them and suck or chew it during the day to get rid of the bad smell in their mouth.
Cinnamon has anti-bacterial properties. This herb can be used to eliminate bad breath. An element called cinnamic aldehyde is found in cinnamon. This helps kill bacteria that cause bad breath. Mothers can also gargle with cinnamon water.
Sage has been known since ancient times as a healing herb. Modern research only claims its effectiveness against harmful organisms and strong bad breath fighting abilities.
Sage has been shown to effectively fight bad breath-causing organisms such as Candida albicans, Stretococcus mutans, and Porphyromonas gingivalis.
Parsley leaves contain natural aromatic oils that give this herb its distinctive taste and aroma, and help freshen breath just like mint leaves.
However, apart from having a herbal taste, parsley also contains a compound called chlorophyll which can kill bacteria that cause bad breath.
7. Green Tea
Green tea is an effective home remedy to get rid of bad breath. Research shows that this tea has disinfectant and deodorizing properties that can temporarily freshen breath.
Brew two cups of tea before bed and refrigerate overnight. Pour cold tea into a water bottle and take it on the go. Drink slowly throughout the day.
So, those are some herbal plants that you can use to get rid of bad breath. Hopefully this is useful, yes, Mother.
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