For some people, losing weight is very difficult. Beauties may also have often tried dieting, but to no avail. Even so, don’t immediately give up because there are still other ways you can do to get your ideal body weight!
One of the easiest ways is to consume black tea. This type of tea is not a special supplement for weight loss. However, a number of studies show that black tea contains compounds that play a role in weight management.
So, to make it clearer, let’s first look at a series of benefits of black tea for weight loss as reported by HealthifyMe. Listen!
1. Increase metabolism
Increases metabolism/ Photo: Pexels.com/Miriam Alonso
Black tea contains caffeine which can increase the body’s metabolism. An increased metabolic rate will allow the body to burn more calories, even when resting. This is what ultimately plays a role in helping you lose weight.
2. Reduces Body Fat
Reducing Body Fat/ Photo: Freepik.com/freepik
Apart from caffeine, black tea also contains catechins. Interestingly, a number of studies have found that this content can help reduce fat, especially fat found in the stomach. It’s not surprising that black tea can be a simple way that you must try to reduce body weight and reduce belly fat.
3. Increases Fat Oxidation
Increases fat oxidation/ Photo: Freepik.com/KamranAydinov
Not only does it reduce fat, black tea is also useful for increasing the body’s ability to oxidize fat. This is thanks to the catechin compounds, antioxidants and flavonoids found in black tea. Well, this oxidation can help burn fat more quickly which ultimately plays a role in losing weight.
4. Helps the Digestive System
Helps the digestive system/ Photo: Freepik.com/pvproductions
Research evidence shows a link between tea compounds and the gut microbiome. In particular, black tea is also believed to be a probiotic which can help the digestive process.
Furthermore, health experts even assess that black tea can have an impact on weight loss. This is because this tea is low in calories and does not contain cholesterol or saturated fat.
How to Make Black Tea for Weight Loss
How to make black tea for weight loss/ Photo: Pexels.com/Lisa Fotios
After knowing the benefits, beauties must also know how to make black tea so that it can be useful for losing weight.
First, you of course have to prepare black tea, either in the form of tea bags or tea leaves. After that, brew with boiling water then soak for about 3 to 5 minutes. Remove the tea bag or strain the tea leaves before you consume it. So, the most important thing so that black tea can be useful for losing weight is that you don’t use additional sweeteners or milk. Because, this can increase the number of calories. To add flavor, you can use lemon juice or additional ginger. As for the time, you can routinely drink black tea every day in the morning or evening. Avoid consuming this tea at night because it can disrupt sleep due to the caffeine content.
That’s all about green tea which is useful for losing weight. Good luck, especially for those of you who want to have an ideal body, but don’t want the hassle of going on a diet.
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