Some people are struggling to lose weight. There are also some who have thin body problems and find it difficult to gain weight. Beauties, those of you who have a thin body, of course there’s no harm in trying bulking workout movements that can help you get a fuller body, right?
Don’t worry if you are still a beginner, because the following movements are beginner friendly and very suitable for those of you who are just starting your workout journey. Come on, let’s check these movements!
Squat/ Photo: Pinterest.com/ aufeminin
First of all, let’s get acquainted with Squats! This movement not only involves the thigh muscles, but also involves the leg and back muscles. This movement is done to build your overall muscle strength.
To do this, stand with your feet shoulder-width apart. Lower your body as if you were going to sit on a chair, making sure your knees do not extend above your toes. Raise your body back to the starting position. Do 3 sets of 10 repetitions.
2. Dumbbell Row
Db row/ Foto: Pinterest.com/ Women’s Health Magazine
DB Row or Dumbbell Row will help strengthen your back and shoulder muscles. Take dumbbells of an appropriate weight and feel free to increase the weight of the dumbbells over time.
First, with one arm and one leg parallel, bend your body until it is parallel to the floor. Pull the dumbbells to your sides, concentrating the movement on your back muscles. Do 3 sets of 8 repetitions for each hand.
3. Romanian Deadlift
Romanian deadlift/ Foto: Pinterest.com/ Body Building
Romanian Deadlift or RDL focuses on the lower back muscles and hamstring muscles. Do this movement correctly, and you will feel the difference.
To do this, hold the dumbbells in front of your body with both hands. Bend at the waist and lower the dumbbells in front of your feet. Make sure your back remains straight. Raise your body back to a standing position. Do 3 sets of 10 repetitions.
4. Glute Bridge
Glute bridge/ Foto: Pinterest.com/ Oxygen Magazine
To shape your gluteus muscles, Glute Bridge is the right choice. To do this, lie down with your knees bent and the soles of your feet on the floor. Lift your pelvis up parallel to your body. Hold for a moment and lower your pelvis. Do 3 sets of 10 repetitions.
5. Shoulder Press
Shoulder press/ Foto: Pinterest.com/ Oxygen Magazine
Lastly, the Shoulder Press will involve your shoulder muscles. With weights in both hands, lift the dumbbells from your shoulders up with your arms straight. Make sure your body is stable and your feet are shoulder-width apart. Lower the dumbbells back down with control. Do 3 sets of 8 repetitions. This will help shape your deltoid muscles.
Beauties, don’t forget to start these movements lightly and gradually increase the intensity. Consistency is key! Hopefully by trying these five bulking workout movements, you can achieve a fuller and healthier body. Keep shining, Beauties!
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