Undergoing a pregnancy program requires careful preparation. While undergoing this, husband and wife need to follow medical instructions from the doctor and maintain a healthy diet.
Implementing a healthy lifestyle can start from maintaining food or drink intake, including if you want to eat snacks. Not all snacks contain nutrients that are good for health, especially fertility.
Mothers and Fathers need to choose snacks that contain vitamins and minerals, which are needed to increase the chances of getting pregnant. Snacks can be consumed between large meals or during work breaks.
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13 snack recommendations for pregnancy programs
Eating snacks is needed to improve your mood while undergoing a pregnancy program. So, below, HaiBunda has summarized from various sources, 13 recommended snacks for the pregnancy program. Listen to the end, okay?
The first recommended snack is fruit. This snack is definitely healthy and has many benefits if consumed during the pregnancy program.
If you want to consume fruit as a snack for your pregnancy program, mothers are advised to consume several types of fruit on one plate. The aim is to obtain more benefits, because each fruit certainly has different nutritional content.
Here are some recommendations for fruit that can be used as snacks for pregnancy:
Orange Dates Banana Papaya Avocado
2. Yogurt without sugar
The next recommended snack for the pregnancy program is yogurt. This dairy food can be a source of protein that is good for health.
However, make sure the yogurt you consume does not contain sugar, such as Greek yogurt. If the yogurt is too sour, please add a natural sweetener when consuming it. Yogurt can also be eaten with fruit to make it taste fresher and tastier, Mother.
3. Various types of nuts
Reporting from Fertility Dietitian UK, nuts are a good food source for increasing fertility. Nuts also contain several important nutrients that play a role in increasing progesterone, which is a hormone that plays a role in fertility.
“These nuts have a high fiber content and are one of the vegetarian foods that contain healthy omega-3s. Don’t forget magnesium, which helps increase the production of the hormone progesterone,” said certified integrated health and nutrition expert, Jayne Williams, quoted from Glamor .
Not only are they heavy food, vegetables can also be a snack for your pregnancy program, Mother. Just like fruit, vegetables contain fiber, antioxidants, vitamins and minerals which are important for supporting fertility.
Mothers can boil vegetables such as carrots, cucumber or pumpkin, then eat them directly. Vegetables can also be used as a salad with the addition of sesame sauce or other sauce according to taste.
“There are many ways to include green vegetables in a fertility diet, from consuming them raw in salads, sautéed, boiled, to steamed,” said Williams.
It turns out that oats can also be a snack for pregnancy programs, you know, Mother. This snack, which is high in fiber and low in sugar, can improve ovarian function. Oats also make you feel full longer, so you don’t need to worry about gaining weight.
Oats can be processed into various delicious foods. One recipe is to mix oats with fruit and yoghurt and make it into a healthy and nutrient-rich smoothie bowl.
6. A glass of cow’s milk
Apart from food, there are also drinks that can be used as snacks for pregnancy programs, namely cow’s milk. One glass of cow’s milk contains protein, vitamin B, iodine and calcium.
Consuming 1 to 2 glasses of milk per day is also believed to reduce the risk of infertility by as much as 70 percent, Mother. The vitamin B12 content in milk has also been proven to reduce the risk of infertility in both men and women.
Illustration of Drinking Cow’s Milk/ Photo: Getty Images/iStockphoto/tofumax
7. Whole wheat biscuits
The next recommended snack for the pregnancy program is biscuits made from whole wheat. Just like oats, biscuits made from whole wheat contain high levels of fiber and have been proven to keep blood sugar stable.
This snack is recommended for consumption by mothers who are undergoing IVF because it is believed to increase fertility. Mothers can combine whole wheat biscuits with a glass of milk to make it taste tastier, but still useful.
Popcorn can also be a snack for pregnancy programs because its benefits are no less great than other snacks. Still in the grain family, popcorn is known to contain fiber, B vitamins, folic acid and antioxidants.
Consuming whole grains during pregnancy is believed to increase endometrial thickness. A good endometrium will make it easier for the embryo to attach and develop in the uterus.
Avoid popcorn made with too much oil. If you feel bland, you can add spice powder. Don’t forget to avoid using sugar and salt.
Edamame are young soybeans that can be used as a snack for pregnancy programs. Edamame is an excellent source of vegetable protein and essential amino acids for increasing fertility.
Mothers can get frozen edamame beans which are widely available on the market. If you want to eat it, just boil it and eat it straight away to make a healthy snack.
10. Sweet potato chips
Sweet potatoes contain fiber, antioxidants, beta carotene and vitamin C which can reduce the risk of infertility in men and women. Apart from boiling, it turns out sweet potatoes can also be processed into chips.
These processed chips will of course make sweet potatoes tastier and easier to eat. You can make sweet potato chips at home to make them healthier and more hygienic.
11. Boiled eggs
Reporting from The Oldershawa Clinic, eggs can also be a snack for pregnancy programs. The vitamin D and B6 content in eggs is believed to increase estrogen metabolism.
But, make sure the eggs are processed by boiling so they are healthier and the benefits you get are maximized. Apart from that, don’t consume too many eggs in a day because it can cause cholesterol to rise. Pregnant women are advised to consume a maximum of 2 boiled eggs per day.
12. Dark Chocolate
The next snack for the pregnancy program is dark chocolate. Even though it is good for snacks, it is important to ensure that the dark chocolate you consume is low in sugar.
According to IVF Babble, dark chocolate contains antioxidants, magnesium, fiber, iron and amino acids which can increase fertility.
Cheese is a dairy product that also has many benefits as a snack. Cheese that is cooked until cooked, such as cheddar and parmesan, is believed to improve sperm quality.
Apart from that, this type of cheese also has a high putrescine content. Putrescine is important for producing sperm and maintaining the health of egg cells, especially in women aged 35 years and over.
These are several snack options for mothers and fathers to consume during the pregnancy program. Hopefully this information is useful.
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