Even though some small things you do every day don’t seem dangerous, it turns out they can be detrimental to your overall health, including making your skin easily irritated.
This especially applies to bad hygiene habits which can make the body a breeding ground for germs and bacteria, as well as cause unpleasant odors and trigger skin diseases.
Taking care of your skin is very important to maintain its health and appearance. Therefore, after knowing several habits that trigger skin irritation, mothers need to immediately avoid them and adopt healthier habits.
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7 Habits That Make Your Skin Easily Irritated
Most skin that is easily irritated can be caused by chemicals, soap and certain types of fabric. Sometimes, a substance such as cosmetics can also cause certain allergies. Apart from that, reactions to drugs are also a contributing factor.
However, it turns out that there are many trivial daily habits that also contribute to irritated skin. Here are some routines that cause them and need to be avoided immediately:
1. Wearing Sweaty Clothes
Apart from increasing the risk of unpleasant odors, wearing sweaty clothes for too long will create a damp environment that makes it easier for bacteria to breed. Sweat from skin and clothing can clog pores and cause acne.
Some problems that will arise may include irritation or rashes on the skin, acne, infection, and redness.
2. Using a shared towel
Towels are a breeding ground for bacteria and other microorganisms that can cause disease. Using towels at the same time also means exposing yourself to other people’s germs, which can increase the risk of spreading infection, including skin irritation.
3. Eating in Bed
Eating in bed while watching can also trigger skin irritation. This is because many ants, cockroaches and other small animals will appear to eat the crumbs that fall on the sheets.
These small animals are likely to carry bacteria onto the bed, and can ultimately cause skin irritation or worsen existing skin problems.
4. Leaning your face on your hands
Even though it sounds trivial, this habit can also irritate the skin. Touching your face with dirty hands means transferring dirt and bacteria from your fingers to your face. This can clog pores and trigger the growth of bacteria on the skin.
5. Use Hot Water to Clean
Quoting from the Times of India page, hot water can remove natural oils and make skin dry and irritated. Therefore, choose warm water when cleansing your face to maintain moisture balance.
6. Using Skincare Products with Harsh Ingredients
Some skincare products contain harsh ingredients such as alcohol, fragrance and sulfates which can irritate and damage the skin. Choose products with ingredients that are gentle and do not cause irritation, especially if you have sensitive skin.
Fenyi Essence Cream Green Tea/ Foto: dok. Fenyi ID
7. Frequently exposed to AC
Even though we can’t directly see the irritation process on the skin, it turns out that prolonged exposure to AC can also make the skin more sensitive. Quoting from the CNN page, AC can make the skin susceptible to inflammation.
So, those are some bad habits that need to be avoided immediately to protect your skin from becoming easily irritated. Hopefully this is useful, yes, Mother.
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