Having a healthy body and a long life is certainly something that many people hope for. But of course, this can not be achieved without struggle, Beauties. Instead, there are positive efforts and activities that need to be implemented every day.
Below, Beautynesia has summarized five secrets of longevity for people in various countries with extraordinarily long life expectancies. The secret is fairly simple and of course you can immediately apply it after reading this article. Don’t miss any points, okay?
1. Actively Move While Enjoying Life (Italy)
Active illustration in motion/ Photo: freepik.com
Believe it or not, it turns out that Italy has a lot of people aged 100 years and over, you know. The main key to a long life for the people there is to be active, aka anti-magic.
Where by actively moving, the body’s resistance and immune system can increase which makes the body healthier. Apart from that, while moving, they also don’t forget to enjoy life and be grateful for other positive things. Guaranteed to make your body healthy and your heart calmer.
2. Applying the Ikigai (Japanese) Life Philosophy
Applying the Ikigai life philosophy/ Photo: freepik.com
Famous for living life with the Ikigai philosophy, it turns out that this philosophy is the secret to Japanese people’s longevity, you know. Ikigai is a life concept that underlies the meaning and purpose of Japanese life.
By implementing Ikigai, life goals become more focused and produce a life that is increasingly quality and meaningful. The easiest step you have to take to be able to apply Ikigai is to know what you like, what you are good at, what the world needs and what you can get in return for what you have done.
After answering the points above, it is guaranteed that you will be more enthusiastic about living your life.
3. Family and Religious Oriented (Monaco)
Family illustration/ Photo: dailymail.co.uk
Becoming the country with the highest life expectancy in the world in 2023, we can certainly apply the positive living habits of the people of Monaco. Where they tend to be religious and family oriented.
Monaco people actively participate in religious associations they believe in and prioritize family. As a result, life becomes happier because you can connect with each other in a community while sharing positive things.
4. Good Work Life Balance (Switzerland)
Work life balance/ Foto: freepik.com
Work life balance is one of the secrets that Swiss people apply to live a long life. In any country, stress at work is something that is often experienced by workers.
Therefore, the importance of a good work life balance can minimize the emergence of stress which is the source of all diseases. Swiss people also have lunch breaks at the right time so they can remain productive until after work.
This is worth following for those of you who like to delay eating when you’re busy at work!
5. Fulfill Nutrition from Vegetables (China)
Eating vegetables/ Photo: freepik.com
Just like what my parents told me when I was little, vegetables are full of nutrients and healthy for the body. This is what most Chinese people consume from young to old age.
The reason is, vegetables are rich in antioxidants and nutrients which can be a source of energy for the body and reduce excess stress. Chinese people also minimize consumption of fast food, which generally cannot be digested well by the body.
Come on, from now on, let’s try to apply the five secrets above which will definitely be useful for us in the future. Good luck, Beauties!
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