Behind the charm of Emma Watson, who has an ideal slim body, who would have thought that Emma had never been on a strict diet to lose weight?
Emma Watson only follows a healthy and balanced diet, and exercises regularly. Even Emma Watson still eats chocolate like her favorite Nutella.
How does Emma Watson maintain an ideal body weight but still eat well? Here are Emma Watson’s diet tips that you can try to lose weight while still eating well.
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Tips diet Emma Watson
1. Avoid processed foods
This is one of the main principles of Emma Watson’s diet. He eats whatever he wants but tries to maintain a diet that is high in nutritious foods like whole grains, lean protein, and unsaturated fats.
Emma Watson always avoids processed foods, such as fast food, frozen and packaged foods. Processed foods usually contain lots of calories, fat, and sugar, which can cause weight gain.
2. Cook yourself
The ‘Harry Potter’ player likes to cook. In fact, she told Marie Claire that one of the top goals on her bucket list is to go to culinary school.
Quoting from Teen Vogue, Emma said, “I don’t like using recipes, I like cooking something I know how to cook. I imagine if I went and really studied, I would be the kind of person who could open the fridge and say, ‘I know what I would make with this piece of celery, butter and pasta.’”
3. Eat more fruit, vegetables and protein
Emma Watson always makes sure to consume lots of fruit and vegetables in her diet. Fruit and vegetables contain many nutrients that are important for health, and are also low in calories.
Protein also helps you feel full longer so you don’t overeat. Emma Watson always consumes protein at every meal, such as meat, fish, eggs or nuts.
4. Not afraid to eat the foods you like
Emma Watson never forbids herself from eating the food she likes. He even occasionally eats fast food. But he always consumes it in reasonable amounts.
5. Nutella fan
Emma Watson is a big fan of Nutella. She even kicked off her 18th birthday celebrations with a Nutella and strawberry breakfast.
Basically, Emma couldn’t help herself. But always consume in moderation and make sure to maintain a healthy balance.
6. Exercise regularly
Exercise is an effective way to lose weight and maintain health. Emma Watson loves yoga and always exercises regularly, at least 30 minutes every day.
Interested in trying to change your eating patterns while on a diet like Emma Watson, Mother?
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