As a celebrity, having an ideal body is a must. Apart from looking more attractive in front of the camera, an ideal body can also make you healthier and increase your self-confidence.
It’s not surprising that many celebrities follow various diet methods, from safe to extreme diets.
Well, one celebrity who is following a diet program for her needs is Ariana Grande. However, many people think he is on an extreme diet, even though he is only on a macrobatic diet.
The Macrobatic Diet is the Secret to Ariana Grande’s Ideal Body
Get to know Ariana Grande’s macrobatic diet/Photo: Instagram.com/arianagrande
The macrobatic diet is considered to have more effective results compared to other diet methods. Ariana Grande’s trainer Harley Pasternak helps her stay slim and fit with a Japanese macrobatic diet.
This diet method focuses on nutrient-dense foods, namely consuming lots of vegetables and maintaining a healthy diet.
“She (Ariana Grande) likes daikon, lotus, adzuki beans. “I think what I’m asking him to do now is create a more balanced diet and feel comfortable to indulge and celebrate sometimes,” Harley told PopSugar.
This 30 year old woman left behind a series of unhealthy foods, such as junk food. Ariana’s goal is not to lose weight or become thin, but she just wants to feel better.
“It’s about ensuring the food you put into your body will be healthy and utilized well. The reason why I have lost this much weight is because I used to live on junk food, all the time. “So I changed my eating habits drastically, started exercising every day, and I became healthier,” explained Ariana Grande, reported by Fabbon.
Get to know the Macrobatic Diet
Diet illustration/Photo: Freepik.com
Apparently, this diet method has been popular for a long time, even in the 4th century BC. This diet was introduced by a Greek hippocrat.
The macrobiotic diet is also known as the fad diet. The method of this diet is to regulate a diet that emphasizes the consumption of whole, fresh and natural foods. This diet aims to improve overall health and well-being.
To know more about the principles and what foods are good to consume, read in full here.
Want to be one of the readers who can take part in various exciting events at Beautynesia? Come on, join the Beautynesia B-Nation reader community. How to REGISTER HERE!